RUTINA I RUTINA I RUTINA I RUTINA I

PECTORALES PIERNAS & GLUTEOS CARDIO & ABDOMEN CUERPO COMPLETO

SHOULDER TAPS PUSH UPS SIDE SQUAT FLTTER KICKS ATOMIC CRUNCHES
PUSH UPS BASICAS DESPLANTES/ RODILLA ARRIBA CROSS MOUNTAIN CLIMBER DEVIL PRESSE
DIAMNOND TO REGULAR PUSH UP PATADA DE MULA 8X PIERNA TUCK CRUNCH REVERSE LUNGES
SALTOS DE CUERDA SHUFFLES JUMPS ( SALTO CUERDA) SALTOS BASICOS SPRINTS CON CURDA
WIDE PUSH UP PLANK TO JUMP SQUATS SIDE TO SIDE PLANK SIT UPS CON PESO
ARMO WALKING PUSH UP ONE LEG GLUTE BRIDE 5 SEG RUSSIAN TWIST PUSH UP FRONT TOUCH
SPIDER MAN PUSH UP DESPLANTES ADELANTE Y ATRÁS SCISSOR & SUMO SQUATS
SALTOS INTENSOS SUMO TO NARROW SQUATS DOBLE UNDER (SALTO DOBLE) PLANK CRUNCHES
RUTINA II RUTINA II EN AYUNAS
JUMPING LUNGES LEG RAISES SIDE TO SIDE SALTO BASICO 60 SEGUNDOS
SIDE TO SIDE JUMPING SQUATS PLANCHA LATERAL 10 SEG X LADO ABDOMINALES CIRCULOS X 10
BULGARIAN PAUSE SQUAT IRON BUTTERFLY SALTO MODERADO 60 SEGUNDOS
ROLLING JUMP SQUAT SALTO CUERDA BASICO TIJERAS ACOSTADO
HIP THRUSTS & ABDUCTION ABDIMINALES LATERAL SALTOS INTENSOS 60 SEGUNDOS
STEPS UPS MONTAIN CLIMBERS CRUZADO STARFISH CRUNCH
SINGLE LEG ROMANIAN DEADLIF BYCICLE CRUZADO SALTOS INTENSOS 60 SEGUNDOS
STANDING CRUZADO ABDOMINALES GIROS RUSOS
RUTINA III RUTINA III
SALTOS BASICOS 60 SEG SALTOS BASICOS 60 SEG
SENTADILLA EXPLOSIVAS CON LEVANTAMIENTO DE PIERNAS X 6 MONTAIN CLIMBERS
SALTOS MODERADOS 60 SEG SALTOS ALTERNADOS 60 SEG
SQUAST-DESPLANTES CRUZADOS-PLANCHA CON ELEVACIONES X2 SALTOS INTENSOS
SALTOS INTENSOS 40 SEG IN & OUTS
PUENTES DE GLUTEO X 10 SALTO BOXING STEPS
SALTOS INTENSOS 40 SEG SALTO BASICO
WALL-SIT LEVANTANDO PIERNA OPCIONAL