Academic Task 2 Set-A

Course code: APH881

Course Title: Yoga and Wellness
Class: CSE Section: KOE01/ KOE02

Time: 1 Week MM: 30

Course code: APH881 Course Title: Yoga and Wellness

Course Instructor: Amrinder Kaur (UID – 11662)
Academic Task No. 2 Academic Task Title: Assignment 2
Date of Allotment: 01/09/2020 Date of Submission: 09/09/2020
Evaluation Parameters: Online submitted written answer sheet

Each question carries equal marks, all are compulsory

Q1. Outline the process and benefits of Pawanmuktasana? [10]

Q2. How one can benefit from Dhanurasana? Write its contraindications & variations.
[10]

Q3. Why Vajrasana is named so and how it is performed? [10]