Republic of the Philippines

Department of the Interior and Local Government

BUREAU OF FIRE PROTECTION
NATIONAL HEADQUARTERS
Agham Road, Barangay Bagong Pag-asa, Quezon City

BFP PHYSICAL AGILITY TEST FORM

NAME: DATE:

AGE: SEX: Total Points: Passed: Failed:

CONDUCTED BY: REMARKS:

1. MEDICAL

BP: Passing Scores:

HEIGHT: Men: 75%

WEIGHT: Women: 75%

EVENTS NO. OF ACTIVITIES POINTS

1. Pull-Ups (Male)
2. Full Arms Hanging (Female)
3. Push-Ups
4. Sit-Ups
5. Endurance run (3km) (Male)
6. 100 - meter run (Female)
7. Pick-up and Carry on Shoulder (Male)
a. 2.5 diameter hose (dry)
b. 50 kilograms hose (dry)
8. Pick-up and Carry on Shoulder (Female)
a. 1.5" diameter hose
b. 25 kilograms hose (dry)

TOTAL POINTS

Signatur

Conducted by: Noted by:

Chairperson, PAT Committee

BFP-QSF-HRMD-011 Rev. ØØ (05.04.18)
 CRITERIA

Event No. of Repetitions/ Time Score

1. Pull-Ups (Male) 7x and above 10%
5-6x 7%
3-4x 5%
1-2x 2%
2. Full Arms Hanging (Female) 60 seconds and above 10%
55-59 sec 8%
50-54 sec 6%
45-49 sec 4%
40-44 sec 2%
35-39 sec 1%
0-34 sec 0%
3. Push-Ups 30x in a minute 10%
25-29/ min 8%
20-24/min 6%
15-19/min 4%
10-14/min 2%
1-9/min 0%
4. Sit-Ups 40x in a minute 10%
35-39/min 8%
30-34/min 6%
25-29/min 4%
20-24/min 2%
11-19/min 1%
10 and below 0%
5. Endurance run (3km) (Male) 15 mins or less 20%
15-18 min 15%
18.1-19 min 12%
19.1 min and over 0%
6. 100 - meter run (Female) 19.0 sec or less 10%
19.1 to 20.0 sec 15%
20.1 to 21.0 sec 12%
21.1 and over 0%
7. Pick-up and Carry on Shoulder (Male)
a. 2.5 diameter hose (dry) 10x 25%
b. 50 kilograms hose (dry) 9x 23%
8x 20%
7x 17%
6x 14%
5x 11%
4x 8%
3x 6%
2x 4%
1x 2%
0 0%
8. Pick-up and Carry on Shoulder (Female)
a. 1.5" diameter hose 10x 25%
b. 25 kilograms hose (dry) 9x 23%
8x 20%
7x 17%
6x 14%
5x 11%
4x 8%
3x 6%
2x 4%
1x 2%
0 0%