30-Day Challenge Review Workbook

1. Complete the mood assessment

Use the link in your email as it is personalised to you.
Then compare your results to the first time you took it.
If you have lost your original score, drop us an email.
A lower score at the end indicates your mood has
improved. Some of you may experience this. It is also
possible for your score to increase: you’ve been
challenging your anxiety for a month, so this can stress
you out!

2. Complete our feedback survey

Please help us improve our work by completing this 1-
page survey:
https://www.surveymonkey.co.uk/r/2BH8L56

3. Reflection
Look back at your challenge log. How many did you
complete? Did you hit your target? Whether you did or
not, do you feel proud of yourself? What did you enjoy
the most?
Write your answer below:

4. Make a plan
Over these 30 days, we have sampled a lot of different
ideas. Now is the time to pick one and make it a
permanent change in your life. What will it be?
Write it down below. Make a commitment:

This workbook is for your personal use only: you do not

need to submit it to anyone.