MINUTES OF MEETING

KB ARUN KARTHIK

INTRO

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🔸 Struggle to decide cricket as career

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Joined college which encourage cricket
Get knowledge through playing & watching lot of matches

🔸Analysis himself and selected U-19 State Team

Play first Ranji Trophy against Karnataka and scored an hundred

5⃣ aspects to become a Very Good Cricketer

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🔹 PHYSICALLY STRONG

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TECHNICALLY SOLID
TACTICAL KNOWLEDGE

🔹MENTALLY TOUGH
HEALTH & WELL BEING

🏋PHYSICALLY STRONG
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🔸 Speed

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Strong
Flexibility

🔸Balance
Diet /Nutrition

Now a days it's a MULTI DIMENSIONAL SPORT

YOU always be ready for what the TEAM needs.

🏏TECHNICALLY SOUND
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🔸 Know your own technique

🔸More than technique believe in yourself

Don't think about technique in matches

😇TACTICAL KNOWLEDGE
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🔸 Decision Making

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Strategy
Tactical Knowledge will get by your Own Experience

🔸 Play lot of matches to get experience

VIRAT asking himself Why Sachin can't able to finish the game, He analyze and work

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through it and remaining Not out in Chasing games.

🔸IfMake
you are doing one mistake don't repeat the same
mistake & learn quickly from mistakes
👼MENTALLY TOUGH
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🔸 Motivation

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Emotion
Thoughts

🔸 Unity

🔸Visualization
Focus

Motivation

• Own goal setting long term & short term goal

• Why because you wants to do it
• Always work on the process

Emotion

• Always live in the present moment

• Enjoy the happiness, passionate, fear, angry

Thoughts

• Think about good thoughts

• Be positive in eve moment

Unity

• Always unity with your teammates

• Do whatever the team needs

Visualization

• Visualize your game

• Always visualize with tough conditions and try to overcome

💪🏻HEALTH & WELL BEING 😀

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🔸 Functioning

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Relationship
Diet

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Enjoyment
Decisions

🔸 Options

🔸Sleep & Rest

Meditation / Yoga

Functioning
• Alarm Story - snoozing your alarm will spoil your motivation
• Do daily routine
• Daily update about what you did today & keep writing your goal in a note
• Always note what you understood

Relationship

• Maintain a good relationship

• Keep always positive people around you

Diet

• Burn your extra calories

• Take proper food and what your body needs

Enjoyment

• Always enjoy & express yourself

• Be yourself

Decisions

• Make decisions about your next step

• What you're going to achieve next (short term goals)

Options

• Outside Cricket
• Reading books
• Cooking
• Online class

Multi talent will help you to differentiate from others, it will help you to handle the Captainship ,
decision making, strategy in tough situations.

Meditation / Yoga

• It helps you to control your mind

• Keep yourself active

Sleep & Rest

• If you wants to become a good cricketer how much you work that much you give rest to your
body
• Good sleep will give fresh ideas in next day to work.

Boys of Beau Cricket Academy.