REVIEWER IN PE

__________________1. It is the ability of the heart, blood vessels, and the respiratory system to deliver oxygen
throughout the body.

__________________2. It is the ability of the muscles to exert an external force.

__________________3. It refers to the proportion of the part of the body to the lean part.

__________________4. It is the ability to move the joints freely and painlessly.

__________________5. It is the ability of the muscles to exert an effort over a period of time.

__________________6. Its goal is to finish one mile in the shortest possible time.

__________________7. Its goal is to measure the upper body strength and endurance by hanging on a bar.

__________________8. Its goal is to reach forward as far as possible.

__________________9. Its goal is to measure the abdominal strength and endurance.

__________________10. Its goal is to measure the shoulder and arm flexibility by bringing together both hands of your
back.

__________________11. It is the ability to quickly and accurately change direction while still keeping control of the
whole body.

__________________12. It is the ability to convert energy into force quickly.

__________________13. It is the ability to move quickly

__________________14. It is the ability to use the senses together with the body parts

__________________15. It is the ability to maintain the center of the mass over a base of support.

__________________16. It refers to how quickly the brain can respond to a stimulus.

__________________17. Its goal is to stand on one foot with the heel raised

__________________18. Its goal is to jump and land on both feet at the farthest distance.

__________________19. Its goal is to run back and forth between two parallel lines.

__________________20. Its goal is to bounce the ball back a d forth

__________________21. Its goal is to catch the ruler as soon as possible.

__________________22. It is the ability to function efficiently and effectively at work.

__________________23. It refers to the aspects of physiological function that offer protection from diseases.

__________________24. It focuses more on performance of skills than good health.

Physical fitness cardiovascular endurance flexibility muscular endurance

muscular strength body composition one-mile run flexed arm hang curl-ups shuttle run

shoulder stretch v-sit-and-reach agility speed skill-related fitness power

balance coordination reaction time one-foot balance standing long jump

health-related fitness

Enumerate the following

6 skill-related fitness

5 health-related activities