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  • Skinny Plan

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    TudoseVlad
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    This document outlines rules for a "Skinny Dream" diet that includes no alcohol, pastries, sugar or sweets except fruits; eating 1-2 meals per day including at least one salad or soup; exercising 2-3 times per week; getting 8 hours of sleep per night; and drinking 2-3 litres of water per day.

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    SKINNY PLAN

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    This document outlines rules for a "Skinny Dream" diet that includes no alcohol, pastries, sugar or sweets except fruits; eating 1-2 meals per day including at least one salad or soup; exercising 2-3 times per week; getting 8 hours of sleep per night; and drinking 2-3 litres of water per day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    4 views1 page

    Skinny Plan

    Uploaded by

    TudoseVlad
    This document outlines rules for a "Skinny Dream" diet that includes no alcohol, pastries, sugar or sweets except fruits; eating 1-2 meals per day including at least one salad or soup; exercising 2-3 times per week; getting 8 hours of sleep per night; and drinking 2-3 litres of water per day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    SKINNY DREAM RULES

    1NO ALCOHOL
    2NO PASTRIES, SUGAR OR SWEETS. ONLY FRUITS
    31-2 MEALS/ DAY. AT LEAST ONE OF THEM SALAD/SOUP
    4EXERCISE 2-3 TIMES / WEEK
    58 HOURS OF SLEEP/DAY
    62-3 LITRES OF WATER

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