https://ketodietapp.

com/free-diet-plans

A peek inside our free diet plans

Our mission is to help people adopt a healthy lifestyle, not just lose weight. Food
quality matters and eating nutritious food low in carbs is the best way to achieve
your long-term goals.

That's why we created these free diet plans for anyone who wants to learn about
healthy eating.

All our low-carb meal plans, have been optimised for slow to moderate fat loss with
daily calories ranging from 1,500 to 1,700 kcal.

Our diet plans are not integrated in the KetoDiet App. They are available as printable
eBooks (PDFs)

Please make sure to read our disclaimer and talk to your physician before making
any changes to your diet.

All our diet plans include

 KetoDiet guide in a nutshell including how best to keto, plus what
to eat and what to avoid to get the best results
 Delicious easy to follow low-carb recipes
 Ketogenic meal plans with detailed nutrition facts using recipes
high in micronutrients
 Print-friendly shopping lists for every week
Free 14-Day Diet Plan - Low Carb, Primal & Keto eBook
A low-carb and keto meal plan to kickstart your diet. It allows for a small amount of natural
low-carb sweeteners and full-fat dairy.

Free 14-Day Diet Plan - Low Carb, Paleo & Keto eBook

This keto diet plan is dairy-free and the vast majority of recipes are sweetener-free. Healthy
low-carb sweeteners are optional in breakfast meals and desserts.
Free 14-Day Diet Plan - Vegetarian, Primal & Keto eBook
If you follow a vegetarian keto diet, this is the meal plan for you. All recipes are meat-free
and the vast majority of recipes are sweetener-free. Healthy low-carb sweeteners are optional
in breakfast meals and desserts. Note that this diet plan contains eggs and full-fat dairy.
Free 14-Day Diet Plan - Low Carb & Keto eBook for Busy
People
No time to cook? This low-carb diet plan is ideal for those with busy lifestyles. You'll find
easy keto meals that can be prepared in just a few minutes, or can be made in bulk. All
recipes in this keto diet plan are dairy-free and the vast majority of recipes are sweetener-free.

How to read our eBooks

An eBook is an electronic book that you can read on your computer, tablet or even
your phone. All our eBooks are distributed as PDF documents.