Reverse Your The Dr.

Dean Ornish Program

for Reversing Heart Disease™
Heart Disease is the first program scientifically
proven to reverse heart disease
through significant changes
in lifestyle.

The choices we make in our

lives have a powerful effect
on our health.

It’s never been a better time

to make those choices count.

“I can now watch

my grandson play
in his first basket
ball game.”
- Leona, V irginia
Samue
l, Washin
gton

points 35
ed 2 1
ropp from
BMI d olesterol:
ia,
Patricna
h
LDL c g/dL o m
m fr
to 90 pressure: mm Hg
Blood to 130/75
Arizo
0
150/8
 The program
will help you... Patient Journey through the Dean Ornish Program
Heal your body by...
• Reducing the risk of a heart-related event.

• Decreasing the frequency and severity

Over the next 3
of chest pain. months, with the
support of fellow
• Lowering the likelihood of future surgery. participants and her
The following loved ones, Sandra,
• Lessening your dependence on medications. week, Sandra and along with Derek,
Her doctor tells her Derek attend an exercises more and Sandra forms such
• Lowering your cholesterol, improving your about the Dr. Dean open house at switches to a plant- close bonds with her
blood pressure, and losing weight. Ornish Program for Brian’s center. based diet. She meets fellow participants
Reversing Heart There, they meet with her doctor who Sandra quickly notices that they decide to
Sandra visits her
Disease™ and that her mobility and continue meeting
• Increasing your capacity for exercise. doctor with her Sandra speaks the program staff is impressed with her
exercise tolerance are
husband, Derek, suggests she call with Danielle, and enjoy sampling Soon after the progress. She has regularly after the
an Ornish Care an Ornish Care the delicious food. open house, Derek no more chest pain, increasing and is 72-hour program
about her recurring
Specialist. Specialist, and Sandra decides to accompanies Sandra her cholesterol and thrilled by the stress ends. Sandra also
chest pain and
Brian, the Nurse enter the program to her first 4-hour blood pressure are reduction techniques. joins the Feel the
learns that it’s
Case manager at and schedules a session. Having significantly lower, and At home, Sandra and Love online
angina, caused by
the local Ornish meeting with Brian Derek support her she has lost weight. Derek enjoy the new community to gain
heart disease.
food they are eating. even more support.
Heal your mind by... Program Center. to register. on her journey
reminds Sandra
how much love and
support she has in
• Experiencing delicious meals and her life.
discovering how to prepare them at home.

• Taking part in regular, fun 30 minute

exercise sessions that will easily fit into your
daily routine.

• Learning a range of innovative techniques

that will help you feel more peaceful and
manage stress more effectively.

• Giving and receiving emotional support

and unlocking the healing power of a
community focused on living long, joyful,
and abundant lives.

• Continuing the experience through alumni

support groups and online communities.
Diagnosis & Referral Program Participation Looking Ahead CONTINUED SUPPORT

18 x4 = 72
The program works by focusing on 4 important
total hours per total elements of your life, during 4-hour sessions
spanning 3 months, at a center near you.
sessions session hours Enrollment duration may vary from facility to facility

For more information, visit www.undoitwithornish.com

or contact an Ornish Care Specialist,
1-877-888-3091.
 “It is so simple! I wish other people would understand
that they have choices, other than just medications,
to manage their disease.”
– Cathy Lynch, program participant

“I didn’t expect to love the food as much as I do.

I haven’t had a bad meal yet and have never gone hungry.”
– Janine Mansell, program participant

“The staff and the group experience were essential

to my success in the program.”
– Jim Vavrek, program participant

For more information, visit www.undoitwithornish.com

or contact an Ornish Care Specialist, 1-877-888-3091.