www.MPowerSeries.

com Week 4: Quick Fitness

48 Weeks To
Total M-Powerment!

WEEK 4: QUICK FITNESS

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 48 Weeks To
Total M-Powerment!
STUDY GUIDE & WEEKLY PERFORMANCE MANUAL

DISCLAIMER
Any application of the recommendations set forth in this website or in personal consultation by phone, email, in–person, or otherwise, is at the
reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature
should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your
doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years
of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make
to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.

© Copyright 2005 Jon Benson/AllYourStrength, LLC. All Rights Reserved. Lay off the copy without asking!
www.MPowerSeries.com Week 4: Quick Fitness

Week 4
Quick Fitness

1. What is the difference, to you, between ‘quick’ and ‘easy’?

2. Complete this LifeChanger:

“Attempting to stay the same....

3. What is principle number 1 of Quick Fitness? Give examples...

4. How does this realate back to your Core Values?

5. Define “Training Fully Engaged”:

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www.MPowerSeries.com Week 4: Quick Fitness

6. What is principle number 2 of Quick Fitness? Give examples...

7. What is principle number 3 of Quick Fitness? Give examples...

8. How do you ‘create time’? How much time did you create, and from where did it come from?

9. What are some of the warning signs of a “get ripped quick” product or system?

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