STEPS DURA (2ND SONG) BONES INVOLVED MUSCLES INVOLVED

AXIAL APPENDICULAR
 Pectoral  Deltoid
girdles  Trapezius
(clavicle,  Biceps Brachii
scapula)  Triceps Brachii
 Upper limbs  Brachialis
(humerus,  Brachioradialis
ulna, radius,
carpals,
metacarpals,
phalanges)

 Skull  Upper limbs  Sternocleidomast-

 Vertebral  Lower limbs oid
column (femur,  Pectoralis Major
patella, fibula,  Deltoid
tibia, tarsals,  Brachioradialis
metatarsals,  Quadceps
phalanges)  Gracilis
 Rectus femoris
 Gastrocnemius
 Soleus
 Skull  Upper limbs  Deltoid
 Vertebral  Lower limbs  Trapezius
column  Pelvic girdle  Latissimus dorsi
 Biceps brachii
 Triceps brachii
 Brachialis
 Brachioradialis
 Gluteus Maximus
 Gracilis
 Rectus femoris
 Gastrocnemius
 Soleus

 Lower limbs  Gluteus Maximus

 Pelvic girdle  Gracilis
 Rectus femoris
 Gastrocnemius
 Soleus
 Lower limbs  Gracilis
 Rectus femoris
 Gastrocnemius
 Soleus

 Upper limbs  Deltoid

 Lower limbs  Biceps brachii
 Triceps brachii
 Brachialis
 Brachioradialis
 Gracilis
 Rectus femoris
 Gastrocnemius
 Soleus
 Skull  Upper limbs  Sternocleidomast-
 Vertebral  Lower limbs oid
column  Pelvic girdle  Deltoid
 Biceps brachii
 Triceps brachii
 Brachialis
 Brachioradialis
 Latissimus dorsi
 Trapezius
 Gluteus Maximus
 Gracilis
 Rectus femoris
 Gastrocnemius
 Soleus

 Skull  Upper limbs  Sternocleidomast-

 Vertebral  Lower limbs iod
column  Latissimus dorsi
 Gluteus minor
 Gluteus maximus
 Biceps brachii
 Triceps brachii
 Brachialis
 Quadceps
 Gastrocnemius
 Soleuss
STEPS FINESSE (3RD SONG) BONES INVOLVED
AXIAL APPENDICULAR
 Skull  Upper
 Vertebral limbs UPPER
column  Lower  Splenius Capitis
limbs  Rhomboid
 Pelvic  Intercoastals
girdle

LOWER
 External oblique
 Rectus-femoris

 Skull  Upper UPPER

 Vertebral limbs  Deltoid
column  Lower  Biceps
 Triceps
limbs
 Extensors
 Pelvic
 Latissimus Dorsi
girdle
 Trapezius
 Supraspinatus
 Intercoastals

LOWER
 Gluteus
 Rectus-femoris
 Quadratus lumborum
 Skull  Upper UPPER
 Vertebral limbs  Deltoid
column  Lower  Biceps
 Triceps
limbs
 Extensors
 Pelvic
 Latissimus Dorsi
girdle
 Trapezius
 Extensor
Digitorium
 Supraspinatus
 Intercoastals

LOWER
 Gluteus
 Rotatores

 Skull  Upper UPPER

 Vertebral limbs  Deltoid
column  Lower  Biceps
 Triceps
limbs
 Extensors
 Pelvic
 Latissimus Dorsi
girdle
 Trapezius
 Supraspinatus
 Intercoastals

LOWER
 Gluteus

  Upper UPPER
limbs  Deltoid
 Lower  Trapezius
limbs  rhomboid
 Intercoastals

LOWER
 Gluteus
 External obliques

 Skull  Upper UPPER

 Vertebral limbs  Deltoid
column  Lower  Biceps
limbs  Triceps
 Extensors
 Latissimus Dorsi
 Trapezius
 Extensor
Digitorium
 Supraspinatus
 Intercoastals

LOWER
 Gluteus
 Rectus-femoris
 Biceps-femoris

 Upper UPPER
limbs  Deltoid
 Biceps
 Triceps
 Extensors
 Latissimus Dorsi
 Trapezius
 Intercoastals

LOWER
 Gluteus
 Vastus lateralis
 Upper UPPER
limbs  Deltoid
 Biceps
 Triceps
 Extensors
 Latissimus Dorsi
 Trapezius
 Extensor
Digitorium
 Supraspinatus
 Intercoastals

LOWER
 Gluteus
 Satorius
 Vastus lateralis

 Lower UPPER
limbs  Deltoid
 Biceps
 Triceps
 Extensors
 Latissimus Dorsi
 Trapezius
 Supraspinatus
 Intercoastals

LOWER
 Gluteus
 Satorius
 Vastus lateralis
  Lower UPPER
limbs  Deltoid
 Biceps
 Triceps
 Extensors
 Latissimus Dorsi
 Trapezius
 Supraspinatus
 Intercoastals

LOWER
 Gluteus
 Rectus-femoris

 Upper UPPER
limbs  Deltoid
 Biceps
 Triceps
 Extensors
 Latissimus Dorsi
 Trapezius
 Supraspinatus
 Intercoastals

LOWER
 Gluteus
 External obliques
 Sartorius
 Skull  Upper UPPER
 Vertebral limbs  Deltoid
column  Lower  Biceps
 Triceps
limbs
 Extensors
 Pelvic
 Latissimus Dorsi
girdle
 Extensor
Digitorium
 Rectus Abdomini
 Splenius Capitis
 Supraspinatus
 Intercoastals

LOWER
 Gluteus
 Sartorius
 Vastus-lateralias
STEPS CHUNKY (1ST DANCE) BONES INVOLVED
Muscles involved
AXIAL APPENDICULAR
Femur UPPER
Fibula  Rhomboid
Tibia  Deltoid
Tarsal  Biceps
Metatarsal  Triceps
Phalanges  Extensors
(toes)  Latissimus dorsi
Scapula  Intercoastals
Clavicle
Humerus LOWER
Ulna  Gluteus
Radius  Sartorius
Metacarpals
Carpals
Phalanges
(fingers)

Cranial bones Humerus UPPER

Facial bones Ulna  Deltoid
Radius  Biceps
Carpals  Triceps
Metacarpals  Extensors
Phalanges  Latissimus Dorsi
(fingers)  Trapezius
Pelvis  Extensor
Femur Digitorium
Tibia  Supraspinatus
Fibula  Intercoastals
Tarsal
Metatarsal LOWER
Phalanges  Gluteus
(toes)  Sartorius
Cranial bones Clavicle UPPER
Facial bones Scapula  Extensor
Humerus  Rhomboid
Ulna  Intercoastals
Radius
Carpals LOWER
Metacarpals  Quadratus
Phalanges lumborum
(fingers)

Clavicle UPPER
Scapula  Extensor
Humerus  Latissimus dorsi
Ulna  Biceps
Radius  Triceps
Carpals  Deltoid
Metacarpals  Intercoastals
Phalanges
(fingers) LOWER
Femur  External Oblique
Tibia  Digitorum brevis
Fibula  Tibialis anterior
Tarsals
Metatarsals
Phalanges
(toes)
Humerus UPPER
Ulna  Biceps
Radius  Triceps
Carpals  Deltoid
Metacarpals  Latissimus dorsi
Phalanges  Supraspinatus
(fingers)  Extensor
Pelvis  Intercoastals

LOWER
 Gluteus
 Vastus lateralis

Humerus UPPER
Ulna  Extensors
Radius  Brachioradialis
Carpals  Triceps
Metacarpals  Biceps
Phalanges  Deltoid
(fingers)  Latissimus dorsi
Femur
Tibia LOWER
Fibula  Rectus- femoris
Tarsals  Extensor
Metatarsals
Phalanges
(toes)
Humerus UPPER
Ulna  Rhomboid
Radius  Extensor
Carpals
Metacarpals LOWER
Phalanges  Gluteus
(fingers)  Biceps- femoris
Pelvis
Femur
Tibia
Fibula