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KCCIS Y8 Circuit Exercises
KCCIS Y8 Circuit Exercises
Exercise 1: Push-ups
How many reps? (number)
5 - 10
What parts of the body does this exercise target?
Don’t let the butt go high up in the air or keep it too low and do not put your back straight.
Exercise 2: Lunges
How many reps? (number)
Bend your leading knee to 90 degrees . Keep your upper body upright . Keep your pelvis horizontal.
Your bent knee should not extend beyond your toes . Do not let your leading knee buckle inwards . Do not bend your
upper body forwards. Do not twist or tilt your pelvis to the side .
Exercise 3: Squats
How many reps? (number)
20-30
What parts of the body does this exercise target?
Leg muscles ( quadriceps , hamstrings and calves ), thighs , hips , buttocks and quads
They might not put their legs wide enough and if you go very deep you might
Exercise 4: Sit-Ups
How many reps? (number)
10 -15
What parts of the body does this exercise target?
Abdominal muscles
Core muscles
Straight back