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A HEALTHY the end, they just couldn’t come around to your

way of thinking. Well, I hate to break it to you,


but the problem was not with the people you
Start with yourself:
RELATIONSHIP
We start relating and communicating since we
Acceptance and empathize
Everybody is different and unique in their own
were trying to help, but rather, with your
approach to helping them.

are babies with the people around us, it’s in our way, have you ever had a hard time “fitting in” With feelings, there is no right or wrong answer.
nature to do so. We would communicate with somewhere? Whether it be at school or work, in So instead of trying to control or change other
them by any means and even though we didn’t a new group of friends, or even your own people’s feelings, you must accept their feelings.
speak the language, we expressed what we felt family, we can all relate to feeling unaccepted at We must allow people to have feelings without
and what we needed. one time or another. On the other hand, many of telling them how they should feel. Empathetic
us can think of a time that we had trouble people understand that feelings are difficult to
Then we learned to listen so we could speak the control, and they accept people’s feelings for
accepting someone else.
language. With added knowledge we continued what they are.
to express ourselves and communicate our needs Acceptance is the ability to see that others have
(By Conover Company)
better to obtain better results. a right to be their own unique person. That
means having a right to their own feelings, Being empathetic and validating these feelings is
We look to communicate and bond with others
thoughts and opinions. When you accept people an important ingredient in a relationship, though
but it isn’t our first natural instinct, our first
for who they are, you let go of your desire to feelings aren’t tangible, they are valuable, and
instinct is survival, to survive we require our
change them. You let them feel the way they they do hold a tangible value.
own security, and security comes in different
want to feel, you let them be different and think
shapes and forms, just like when we were babies
differently from you. Everyone is different in
we needed to communicate to obtain what we
one way or another. Once you understand this Self-respect is a form of self-love
needed to survive.
truth, you can stop trying to change them into
the people you want them to be and start Self-respect is a form of self-love wherein a
But when it comes to relationships, we are not
only dealing with actions but also emotions, and accepting them for who they are. person values his or her own unique and
unrepeatable approach to living Life. It is having
emotions is a whole other language, so just like
Acceptance of others’ feelings is not easy when an understanding and appreciation of the
before we need to learn. Listening to ourselves
people act differently than we do. We all have underlying character traits of one’s True Self—
will allow us to understand ourselves better, it’s
trouble accepting those who are different. By and most importantly—making life choices and
like teaching our subconscious to learn our
learning the skill of empathy, we will be better decisions from that authentic aspect of a
language. Once again accomplishing better
able to understand ourselves and those who are person’s personality.
results but more than just results we will
different from us.
understand our emotions. This is very different than relying on one’s ego
Stop trying to control the feelings of others.  or False Self persona that serves as a cover to
Have you ever tried to help other people with a show the world only “the good stuff” of a
problem they were having, but you felt like no person’s personality.
matter what you said, you couldn’t get through The reason self-respect is so important is that it
to them? Maybe you tried to get them to “see is the gift we give ourselves when we become
things your way,” or “think more rationally.” In less motivated to please others in order to get
their approval and more motivated to live a life willingness and openness to grow, push, and because they don’t expect or demand it, and it
of authenticity and personal integrity despite change. becomes clear they don’t respect themselves.
whatever anyone else thinks about us.
It’s the belief that you are worthy of love, The idea of respecting yourself relates to the
However, it is also very difficult for me to show attention, and respect, and you are no less than saying, “how can you love someone else if you
respect to others if I am lacking self-respect. For anyone else. don’t love yourself? “
example, it’s the same as if I wanted to give
Given this belief, you set boundaries with This is certainly true, and we can apply this to
money to someone, I would first need to have
others, essentially drawing a line with regard to friendships and family relationships as well.
money in my pocket in order for me to give
how you will and will not be treated. A person When you respect yourself, you know who you
money to that person. The same goes for respect.
with self-respect treats others how they want to are and you put yourself on an even level with
I can only give it to someone else if I have it
be treated, and when they are treated poorly by others, so you are not going to tolerate
inside me—for myself—in the first place.
another person, they talk with them about it or mistreatment, nor should you be mistreating
Having boundaries for every area of your life they consider distancing themselves from that others. As a result, you have opportunities for
is the best description of self-respect individual or ending the relationship. better relationships, better self-esteem, and more
Conversely, a person without self-respect not happiness.
When you respect yourself, you know when to
only tolerates this kind of treatment but is quick
say “no” to what is no longer emotionally, (By Upjurney.com)
to excuse it or to believe they deserve it.
mentally, or financially healthy for you. 
Gaining self-respect is about learning your it plays out in many ways. A person may be lied
worth, knowing your value, and advocating for to, talked down to, ignored, left out,
yourself, as needed. disrespected, and so on. It can happen to any of
us, but the difference is that a self-respecting
Self-respect is important for making mature
person would not accept this, nor would they let
decisions that impact your life and the lives of
it go without some discussion of how they felt.
others connected to you. At the end of the
day, self-respect starts with you but is designed You may give the person a chance to explain,
to have better interpersonal relationships. apologize, or change their behavior, but you
would be unlikely to let it happen again and
I think this is a great summary of self-respect. It
again. A person who struggles with self-respect
is not just emotional support but rather a
is likely to have trouble in their relationships,
combination of belief in yourself to challenge
not asserting themselves, being pushed around
yourself and then feel pride that comes with
or taken advantage of, and is quite unhappy.
your accomplishments.
At an extreme, people like this often enter into
It’s not the need for adoration or perfection but
abusive relationships, sometimes over and over
rather a balance between acceptance and
again. They are often not respected by others,

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