Day of Week Monday Tuesday Wednesday Thursday Friday

Objective: Fitness: Dance Fitness: Body Fitness: Body Fitness: Body Fitness: SCardio
Warmup. Including exercise, Static exercise, Dynamic exercise. Including exercises such as:
showing them a Balance Balance Windmills, lunges, jogging, Marching,
video of Just Dance. Skill: Review Key Skill: Review Static jumping jacks, in and and side shuffles.
Skill: Work on leg terms that make up Balance. Introduce outs. Skill: Students will
workouts. Where Static Balance. Dynamic Balance and Skill: Review both identify base support
students will be Introduce Muscle how it differs from static and dynamic and what muscles
either in a stationary groups and base Static. balance. Practice being contracted
position or in a support. Application: Have balance with eyes when balancing.
dynamic exercise. Application: Have students perform closed or moving Students will get a
Application: Have students Perform multiple Dynamic head back and little quiz on what
students test their static balance movements where forward or side to performance is Static
leg workouts by exercises by their balance will be side. and Dynamic.
following a leg hiit performing after tested. Application: students Application: Students
workout. coaches’ cues. will stimulate an will play a scavenger
agility later where hunt where they will
they will perform test their dynamic
single leg and double balance as they
leg exercises. Like retrieve items
scissor, in and out, requested by coach.
Side to side.