Week Monday Tuesday Wednesday Thursday Friday

Fitness- Fitness- Fitness- Fitness- Fitness-

1 Students do Students Students Students Students
their warm, follow video follow video follow video follow video
work on of our normal of our normal of our normal of our normal
upper body routine, helps routine, helps routine, helps routine, helps
and lower to them stretch them stretch them stretch them stretch
be ready for a upper and upper and upper and upper and
baseball lower body. lower body. lower body. lower body.
adventure. Skill- Students Skill- Students Skill- Did a fun Skill- Healthy
Skill- did an activity did a pick the Scavenger Day Friday for
Introduce the with different box activity Hunt with the the kids, talk
sport, with exercises to with a specific students so to them about
fun facts and be able to exercise and they could healthy
explain name their needed to tell distract a little choices they
different body Coach how bit. They could pick and
Baseball movements they did needed to eat.
positions. that were flexion and find Baseball Application-
Introduce taught on extension. items and Students had
Catching Monday. Application- show them to a Fun day
Skills. Application- Students did a the teacher. Friday. But
Application- First 15 min swinging Application- before doing
Students students activity to Introduce any activity
practice continue with master their Pitching to they want
catching skills. catching skills swing and at the students. they needed
Pretend to before the same time They practice to practice
catch a ball on introducing know when the pitching one skill that
their knees, batting. At flexion and movements was taught to
stand up and this point extension with a rolled- them during
release the students where being up sock or a the week.
ball. Learning understood use on a tennis ball.
the difference the concept swing.
between of flexion and
Flexion and extension.
extension.