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  • Healthy Fried Chicken Nuggets PDF

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    sathy
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    This recipe provides a healthier version of fried chicken nuggets by coating cubed chicken breasts in a mixture of whole-wheat flour, flax seed, dried onion, and garlic powder before pan-frying them in olive oil. The coated chicken is cooked for 8 minutes per side until no longer pink inside and can serve up to 6 people.

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    This recipe provides a healthier version of fried chicken nuggets by coating cubed chicken breasts in a mixture of whole-wheat flour, flax seed, dried onion, and garlic powder before pan-frying them in olive oil. The coated chicken is cooked for 8 minutes per side until no longer pink inside and can serve up to 6 people.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Healthy Fried Chicken Nuggets PDF

    Uploaded by

    sathy
    This recipe provides a healthier version of fried chicken nuggets by coating cubed chicken breasts in a mixture of whole-wheat flour, flax seed, dried onion, and garlic powder before pan-frying them in olive oil. The coated chicken is cooked for 8 minutes per side until no longer pink inside and can serve up to 6 people.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Healthy

    Fried Chicken Nuggets


    Teresa Eller
    Kansas City, KS

    If your family loves crispy chicken nuggets, this recipe is for you.

    1 c. whole-wheat flour
    ¼ c. milled flax seed
    2 t. dried, minced onion 1 t. garlic powder
    4 boneless, skinless chicken breasts, cubed ¼ c. extra-virgin olive oil In a one-
    gallon plastic zipping bag, combine flour, flax seed, onion and garlic
    powder; mix well. Place chicken cubes in bag; seal and shake bag to coat.
    Heat oil in a skillet over medium heat. Add chicken; cook for about 8
    minutes on each side, or until juices run clear. Drain on paper towels. Serves
    6.

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