Professional Documents
Culture Documents
~~PROGRAM~~
Club member Alka Mulakaluri
spoke about her dedication to Alka demonstrated how the
Ayurveda – the Science of Life. manipulation of herbs/spices in our
This is an alternative medicine foods can promote healing of
system with roots in India. Alka specific conditions. She calls our
says it is a “complete science” and kitchens - our pharmacies. The
in India it is called “medicine.” It spices in our pantry are
involves balancing healthful herbal categorized as sweet, sour, salty,
compounds with a healthful life. pungent, bitter and astringent.
Combined with yoga it brings Each of these qualities has a
together relaxation and spirituality. different effect on our body and
Ayurvedic philosophy is based on mind:
the laws of nature combining VATA
(air & space) representing the • Sweet – promotes growth and
energy of transmission & brings compassion, love
transportation, PITTA (fire & water)
representing transformation, and
4
• Sour – energizes the body
and brings stimulation,
perception to the mind
• Salty – strengthens the
digestive fire and brings
conviction, passion
• Pungent – Improves digestion
and brings sharpness, focus
of mind
• Bitter – eliminates toxins and
brings satisfaction, self-
awareness of mind
• Astringent – improves
absorption and brings
quietness of mind
Essential spices in our kitchen are:
Cumin, Coriander, Turmeric,
Mustard, Fenugreek, Clove,
Ginger, Garlic, Cinnamon,
Cardamon, Nutmeg, Rosemary,
Thyme, Sage, Oregano, Holi Basil,
Mint, Fennel, Cocoa, Rock Salt,
Black Pepper, Onion and Saffron
Each of these spices blends
elements of sweet, sour, salty,
pungent, bitter and astringent, and
can be combined with our food to
elevate our body and mind. For
example: Alka had an amazing amount of
information in a multipage
PowerPoint presentation which has
been sent to newsletter recipients
in a separate communication. The
meeting attendees thanked Alka for
presenting this topic so well. There
5
is much to think about in this luck next time. Next week the prize
science of India. is worth $30.
~~ENCORE GAME~~
Evie Michon was selected to play
the game that traditionally ends our Greeters/Invocators
Tuesday meetings. Evie had to
pick between four possible Ace Volunteers:
suits and selected “Spades” - but
• 12/1 - Debbie Roessler
the card President Brian was
holding was the Ace of Diamonds. • 12/8 – Alka Mulakaluri
Too bad Evie. You will have better • 12/15 - Rich Render
6
7
8
9