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  • الدليل الغذائي للسعرات - وزارة الصحة3

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    Ahmad M. Ashour
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    The document appears to be a nutritional guide listing various foods along with their calorie, carbohydrate, fat, protein, and weight contents in standardized serving sizes. It includes entries for common foods like onions, potatoes, eggs, apples, dates, cheese, and more, providing nutritional information in Arabic.

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    The document appears to be a nutritional guide listing various foods along with their calorie, carbohydrate, fat, protein, and weight contents in standardized serving sizes. It includes entries for common foods like onions, potatoes, eggs, apples, dates, cheese, and more, providing nutritional information in Arabic.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    572 views2 pages

    الدليل الغذائي للسعرات - وزارة الصحة3

    Uploaded by

    Ahmad M. Ashour
    The document appears to be a nutritional guide listing various foods along with their calorie, carbohydrate, fat, protein, and weight contents in standardized serving sizes. It includes entries for common foods like onions, potatoes, eggs, apples, dates, cheese, and more, providing nutritional information in Arabic.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ‫اﻟﺪﻟﻴﻞ اﻟﻐﺬاﺋﻲ ﻟﻠﺴﻌﺮات‬

    -- ‫ اﻟﺮﺟﺎء إﺧﺘﻴﺎر اﻟﺼﻨﻒ‬--

    ‫أدﺧﻞ ﻛﻠﻤﺔ اﻟﺒﺤﺚ‬

    ‫ﺑﺤﺚ‬

    ‫اﻟﺴﻜﺮ‬ ‫ﺳﻌﺮات ﺣﺮارﻳﺔ‬ ‫ﻛﺮﺑﻮﻫﻴﺪرات‬ ‫اﻟﺪﻫﻮن‬ ‫ﺑﺮوﺗﻴﻦ‬ ‫اﻟﻮزن‬ ‫اﻟﺤﺠﻢ‬ ‫اﻟﻤﺎدة اﻟﻐﺬاﺋﻴﺔ‬
    (‫)ﺟﻢ‬ (Kcal) (‫)ﺟﻢ‬ (‫)ﺟﻢ‬ (‫)ﺟﻢ‬ (‫)ﺟﻢ‬

    6.8 64 14.9 0.2 1.8 160 (‫ﻛﻮب )ﻣﻔﺮوم‬ (HealthInfo/FoodDetails/292/) ‫ﺑﺼﻞ‬

    0 170.8 0 9.5 20 85 ‫ﺑﺤﺠﻢ راﺣﺔ اﻟﻴﺪ‬ (HealthInfo/FoodDetails/126/) ‫ﺑﻂ ﻣﺸﻮي ﺑﺪون اﻟﺠﻠﺪ‬

    0 286.4 0 24.1 16.1 85 ‫ﺑﺤﺠﻢ راﺣﺔ اﻟﻴﺪ‬ (HealthInfo/FoodDetails/125/) ‫ﺑﻂ ﻣﺸﻮي ﻣﻊ اﻟﺠﻠﺪ‬

    1.7 164 37.2 0.2 4.3 213 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/293/) ‫ﺑﻄﺎﻃﺲ‬

    187 31.4 5.6 2.8 100 ‫ ﺣﺒﺔ‬50 (HealthInfo/FoodDetails/90/) ‫ﺑﻄﺎﻃﺲ ﻣﻘﻠﻴﺔ‬

    426.6 77.7 5.7 14.4 108 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/203/) ‫ﺑﻘﺼﻤﺎت‬

    199 30.4 6.1 5.5 100 ‫ﻧﺼﻒ ﻛﻮب‬ (HealthInfo/FoodDetails/106/) ‫ﺑ ﻟﻴﻂ‬

    5 1.1 0.3 33 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/272/) ‫ﺑﻮﺑﺮ‬

    0.2 15.8 0.2 0.1 3.6 33 ‫ﺑﻴﺎض ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/45/) ‫ﺑﻴﺎض اﻟﺒﻴﺾ‬

    1.4 266.4 1.9 19.1 20 144 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/53/) ‫ﺑﻴﺾ أوز‬

    n/a 135.1 0.9 9.4 10.8 79 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/55/) ‫ﺑﻴﺾ اﻟﺮوﻣﻲ‬

    14.2 1 1.2 9 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/54/) ‫ﺑﻴﺾ اﻟﺴﻤﻦ‬

    0.7 129.5 1 9.6 9 70 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/52/) ‫ﺑﻴﺾ ﺑﻂ‬

    0.4 71.5 0.4 5 6.3 50 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/50/) ‫ﺑﻴﺾ دﺟﺎج‬

    n/a 30.8 0.1 2.2 2.4 5 ‫ﻣﻠﻌﻘﺔ ﺷﺎي‬ (HealthInfo/FoodDetails/48/) ‫ﺑﻴﺾ ﻣﺠﻔﻒ‬

    1.1 101.9 1.3 7.4 6.8 61 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/51/) ‫ﺑﻴﺾ ﻣﺨﻔﻮق ﻣﻊ اﻟﺤﻠﻴﺐ‬

    0.6 77.5 0.6 5.3 6.3 50 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/47/) ‫ﺑﻴﺾ ﻣﺴﻠﻮق‬

    0.4 90.2 0.4 7 6.3 46 ‫ﺑﻴﻀﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/49/) ‫ﺑﻴﺾ ﻣﻘﻠﻲ‬

    30 2 2 1 28.35 ‫ﻣﻠﻌﻘﺘﻴﻦ ﻃﻌﺎم‬ (HealthInfo/FoodDetails/264/) ‫ﺗﺒﻮﻟﺔ‬

    14.3 71.8 19.1 0.2 0.4 138 ‫واﺣﺪة ﻣﺘﻮﺳﻄﺔ‬ (HealthInfo/FoodDetails/231/) ‫ﺗﻔﺎح‬

    56 238.1 64.6 0.3 0.9 98 ‫ﻳﺤﺔ‬ (HealthInfo/FoodDetails/230/) ‫ﺗﻔﺎح ﻣﺠﻔﻒ‬

    181 1.2 3.9 35.3 100 (‫ﺑﺤﺠﻢ اﻟﻜﻒ )ﻗﻄﻊ‬ (HealthInfo/FoodDetails/95/) ‫ﺗﻜﺔ ﻟﺤﻢ‬

    68.9 286.8 75 0.7 3.4 120 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/263/) ‫ﺗﻤﺮ ﻫﻨﺪي‬

    5.4 64 14.7 0.8 1.5 123 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/261/) ‫ﺗﻮت‬

    272.46 37.45 13.4 3.08 57 ‫ﻗﻄﻌﺔ واﺣﺪة‬ (HealthInfo/FoodDetails/337/) ‫ﺗﻮﻛﺲ‬

    107 12.1 3.5 6.8 100 ‫ﺛ ﺛﺔ أرﺑﺎع اﻟﻜﻮب‬ (HealthInfo/FoodDetails/94/) ‫ﺛﺮﻳﺪ‬

    0.1 13.4 3 0.6 9 ‫ ﻓﺼﻮص‬3 (HealthInfo/FoodDetails/291/) ‫ﺛﻮم‬

    21.6 0.2 1.4 1.9 5 ‫ﻣﻠﻌﻘﺔ ﺷﺎي‬ (HealthInfo/FoodDetails/403/) ‫ﺟﺒﻦ ﺑﺎرﻣﻴﺰان ﻣﺒﺸﻮر‬

    0.1 112.8 0.4 9.3 7 28 ‫ﻣﻠﻌﻘﺘﻴﻦ ﻃﻌﺎم‬ (HealthInfo/FoodDetails/397/) ‫ﺟﺒﻦ ﺗﺸﻴﺪر‬

    363 8.2 29.4 16.4 100 ‫ﻛﻮب‬ (HealthInfo/FoodDetails/401/) ‫ﺟﺒﻦ ﺣﻠﻮم‬


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