The Nutritional Properties

of Mu
shrooms
FUNGI.COM
Agaricus bisporus Button Mushroom Agaricus bisporus Button Mushroom Agaricus brasiliensis Brazilian Blazei
Ftammulina populicola Enokitake
Ganodarma lucidum
Rsishi
Ganodarma oragonansa Oregon Polypore Grifola frondosa Maitake
Pfeurotus ostrealus Pearl Oyster Pfeurotus ostreatus
s i. B £■ s 5, 8
i | i s s s 8 8 s 8 s 8 8
< Em E E|
§ "2 < E E|
%
1 1
| s £ Em
E E g E
1 E E| E E E|
1
1
| |

<3 O. O u w b CJ > Z > > ¿3 u 60

340 33.46 2.39 0.41 0.44 0.26 46.17 2427 21.90 19.10 0 0 0.23 3.49 3850 21.70 0 26 9 20.8 4.1 4800 0.066 3

355 34.44 3.10 1.43 1.46 0.30 47.38 24.68 22.70 20.90 0 0 .027 4.13 69.20 12.70 0 235 23 4.33 21 4500 0.415 52

362 35.19 3.39 1.51 1.72 037 47.70 26.50 21.20 21.00 0 0 0.26 2.40 58.50 14.20 0 737 36 4.26 1.9 5200 0.35 43

346 26.59 3.06 1.08 1.22 0.23 52.95 3055 22.40 25.80 0 0 0.35 1.69 60.60 10.90 0 113 14 0.61 8.3 3100 0.054 19

376 15.05 3.48 050 1.20 0.27 71.00 69.30 1.70 66.80 0 0 0.06 1.59 12.40 2.70 0 66 37 1.30 13.0 760 0.014 6

367 13.27 2.52 0.21 0.48 0.01 72.79 72.09 0.70 7200 0 0 0.20 149 20.90 2.10 0 32 18 1.10 4.3 850 0.039 2

377 25.51 3.83 1.12 2.08 034 60.17 4137 18.80 28.50 0 0 0.25 2.61 64.80 4.40 0 460 31 1.88 7.6 2300 0.056 14

375 20.46 5.06 0.83 1^5 0.76 61.80 40.90 20.90 39.20 0 0 0.16 226 11.60 7.40 0 57 8 1.66 6.0 2700 0.091 4

356 32.93 3.73 1.30 1.36 0.22 47.60 3130 15.80 28.90 0 0 0.25 2.30 20.40 11.60 0 110 23 1.23 5.5 27O0 0.076 18

364 33.65 3.91 IJM 1.29 0.17 48.36 2926 19.10 28.10 0 0 0.28 3.06 106.00 17.50 0 38 18 1.60 16.0 2500 0.103 4

356 30.20 2.86 0.91 0.97 0.16 52.76 29.66 23.10 43.80 0 0 0.26 2.45 6580 33.20 0 136 5 1.61 11.0 4600 0.175 13

380 27.25 2.75 1.16 1.32 0.20 56.53 38.43 18.10 33.40 0 D 0.16 2.04 54.30 12.30 0 116 20 1.69 1.1 2700 0.035 46

355 24.64 2.89 1.05 1.18 0.16 57.61 35.31 22.30 34.10 0 0 0.16 2.14 4830 13.70 0 214 3 1.19 52 4400 0.083 31

355 19.23 2.70 053 0.62 an 63.40 51.60 11.80 48.60 0 0 0.10 1.68 2380 8.80 0 178 9 1.03 65 2600 0.09 IB

329 14.97 0.31 0.04 0.05 0.02 66.68 66.68 0.00 65.50 0 0 0.07 0.65 7.30 3.20 0 65 12 0.13 3.5 500 0.092 2

369 10.97 1.51 0.27 0.32 0.06 77.96 76.06 1.90 71.30 0 D 0.07 1.06 9.30 1.70 0 62 34 0.65 8.7 570 0.007 6

Excerpted fi
j: How Mushrooms Can Help Save The \i