ADULT SWIMMING LESSONS ADULT SWIMMING LESSONS

Adult group swimming lessons are available at Dudley Park Aquatic Centre. Adult group swimming lessons are available at Dudley Park Aquatic Centre.
Lessons are run on Wednesday evenings in 5 week blocks and there are Lessons are run on Wednesday evenings in 5 week blocks and there are
5 levels available. Levels 1-4 are 25 minutes in duration with a maximum of 5 levels available. Levels 1-4 are 25 minutes in duration with a maximum of
4 people per group. 4 people per group.

For the absolute beginner. This level will teach water confidence while For the absolute beginner. This level will teach water confidence while
1 encouraging submerging, working on floating skills and movement through
the water.
1 encouraging submerging, working on floating skills and movement through
the water.

2 This level is for the adult who can float and kick through the water but needs
to learn their arm strokes and some basic breathing skills. 2 This level is for the adult who can float and kick through the water but needs
to learn their arm strokes and some basic breathing skills.
LEVELS

LEVELS
3 This level puts the breathing and arm strokes together, while also working
on technique and body positioning in the water.. 3 This level puts the breathing and arm strokes together, while also working
on technique and body positioning in the water..

In this level you will have a good understanding of your body in the water In this level you will have a good understanding of your body in the water
4 and breathing. You will continue to work on your stroke technique – while
also increasing your swimming distance.
4 and breathing. You will continue to work on your stroke technique – while
also increasing your swimming distance.

5 This level is 45 minutes. You will increase stamina through duration, while
still continuing to focuses on good technique. 5 This level is 45 minutes. You will increase stamina through duration, while
still continuing to focuses on good technique.

SESSIONS SESSIONS
Dudley Park Aquatic Centre - Wednesday evenings Cost Dudley Park Aquatic Centre - Wednesday evenings Cost
Block 1 14 October to 11 November 2020 Block 1 14 October to 11 November 2020
$60.00 $60.00
Block 2 18 November to 16 December 2020 Block 2 18 November to 16 December 2020
*Individual lessons are available upon request at Dudley Park Aquatic Centre and Kaiapoi Aquatic Centre. *Individual lessons are available upon request at Dudley Park Aquatic Centre and Kaiapoi Aquatic Centre.

DUDLEY PARK AQUATIC CENTRE 47 CHURCH STREET RANGIORA PHONE 311 8905 DUDLEY PARK AQUATIC CENTRE 47 CHURCH STREET RANGIORA PHONE 311 8905

200824109448
200824109448

KAIAPOI AQUATIC CENTRE 9 CASS STREET KAIAPOI PHONE 375 5041 KAIAPOI AQUATIC CENTRE 9 CASS STREET KAIAPOI PHONE 375 5041
waimakariri.govt.nz facebook.com/Waimakariri/AquaticFacilities waimakariri.govt.nz facebook.com/Waimakariri/AquaticFacilities