ROSALES NATIONAL HIGH SCHOOL

SENIOR DEPARTMENT
Don Antonio Village, Rosales, Pangasinan

Activity Sheet
Name: Subject
: CALMING DOWN AND
Grade/Section: MANAGING ONE’S EMOTIONS
AND THOUGHTS

Subj. Teacher: Week:

Activity 1. Catch, Check and Change Exercise.

Use the columns below labeled with the words “Before” on one side and “After” on the other
side. Under the word Before, write your feelings during the pandemic/disaster. Under the word After,
write your feelings at this very moment, after going through the Catch, Check and Change Exercise.

BEFORE AFTER
(my feelings during the (my feelings right now)
pandemic/disaster)

Activity 2. Application
How can you apply your newfound knowledge to your daily life? After going through the activity,
I learned that the feelings that I CAUGHT could be…

How can you apply your newfound knowledge to your daily life? After going through the activity,
I learned that the feelings that I CAUGHT could be…

After a while, I CHECKED the feelings and realized that I could…

And so, I CHANGED my feelings into the following: