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3. Effects on Health
The effects on health include (in alphabetical order):
There is a relatively heated debate about the impact of ingested 3.5. Cognition
sugars and, in particular, sucrose on blood lipid profiles. In some
reports, sucrose appears as a more favorable passive dietary com- There are loose links between cognitive decline and sugar
ponent with respect to impact on blood lipids than others. This intake, although there is a sense that cognition more broadly is
debate has been linked to the commercial interests of manufac- associated with a healthy diet.[7,15,16] Ginieis et al.,[17] however,
turers of sucrose in some publications. The specific cause of con- have indicated that “neuro-cognitive research has confirmed that
cern has been the development of coronary heart disease due glucose, as a main energy substrate for the brain, can momen-
to sucrose consumption.[9] Cholesterol, low-density lipoprotein, tarily benefit cognitive performances, particularly for memory
and high-density lipoprotein changes in the blood have been re- functioning.” This is not surprising in that glucose (which may
viewed in detail by Jameel et al.[10] They discussed the role of fruc- be derived from relevant disaccharides and starches of course) is
tose, glucose, and sucrose in this context and concluded that fruc- the key source of energy for the brain.[9,13,18] The brain requires
tose has the greatest impact on blood lipids. Readers are referred a constant drip-feeding of glucose from the diet. In fact, adult
to, for example, the recent review of Kearns et al.[9] to understand brains require about 100 mg min−1 glucose and infants about
the detailed concerns with respect to fructose (and hence sucrose) twice this amount.[15]
consumption on the generation of a negative blood lipid profile.
Hypertriglyceridemia due to sugar consumption is key to their 3.6. Glycemic Index
concerns, an issue discussed in detail as long ago as 1969.[11]
Some of these related issues are addressed with respect to other The glycemic index (GI) is a measure of the relative ability of a car-
health concerns below. bohydrate or carbohydrate containing drink or food to increase
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Table 2. Examples of lactose, maltose, and sucrose sources. affect mood/activity. Some authors on the other hand have re-
ported a greater correlation and believe there is a connection be-
Disaccharide Natural sources Man-made sources tween ADHD and sugary drink consumption.[25]
Lactose Milk Milk(s); cheese; yoghurts;
ubiquitous ingredient in
different foods and drinks 3.8. Metabolic Disease
Maltose Malted grains Hydrolyzed starches; ubiquitous
(malt) ingredient in different foods and Metabolic disease is a combination of diseases related largely to
drinks; malt-containing drinks over consumption of food. It refers to cardiovascular disease, type
Sucrose Plants; fruits; Table sugar extracted from sugar 2 diabetes, and non-alcoholic fatty liver disease combined as dis-
vegetables beet or cane; ubiquitous cussed by Das[13] and Stanhope[28] and under the respective sec-
ingredient in different foods tions below. In common with other disease states linked to sugar
and drinks
excess, fructose/fructose containing sugar (sucrose) appears to
be of particular concern.
the concentration of glucose in the blood.[7,19] Foods are classi-
fied as high, medium, or low GI depending on their capacity to
3.8.1. Cardiovascular Disease
impact on the blood glucose.[20] A GI of ≥70 is considered as high
and ≤55 as low.
Cardiovascular disease (CVD) involves the heart and/or blood
The relative glycemic indices (GI) of different sugars are:
vessels and includes angina and myocardial infarction especially,
although many other disease states are included in the defini-
• Maltose 105 (high)
tion. There appears to be a positive correlation between blood
• Glucose 100 (high)
triglyceride (TG), very-low-density lipoprotein (VLDL), and low-
• Sucrose 65 (medium)
density lipoprotein (LDL) and sugar consumption (especially
• Lactose 46 (low)
fructose), inversely with high-density lipoprotein (HDL), as dis-
• Galactose 23 (low)
cussed elsewhere.[7,16,19,28–30] (See also the blood lipid discussion
• Fructose 19 (low)
section above.) The blood lipid profile as a consequence of excess
sugar consumption is thus a real risk factor and concern for the
The disaccharides tend to “sit” almost on average between the
development of cardiovascular disease.
GI of their constituent monosaccharides. This is not unexpected,
as the constituent monosaccharides are absorbed from the gut
into the blood stream. Note that when water is “added back” 3.8.2. Diabetes (Mellitus)
(water of hydrolysis) to maltose upon hydrolysis, the apparent
“amount” of free glucose increases and hence the GI of 105. Diabetes mellitus is evident when blood glucose control is
defective in the body and where i) fasting blood glucose is
> 7.0 mmol L−1 ; ii) glucose exceeds 11.1 mmol L−1 2 h after the
3.7. Hyperactivity—Attention Deficit Hyperactivity Disorder consumption of 75 g glucose; iii) other medical symptoms asso-
ciated with high blood glucose and/or; iv) glycated hemoglobin
Milich et al.[21] discussed the various relatively inconclusive re- (≥11.1 mmol L−1 ). Type 1 reflects loss of the insulin-producing
ports on a relationship between sugar consumption and attention beta cells in the pancreas (in most cases autoimmune in nature).
deficit hyperactivity disorder (ADHD). Others in more recent re- Type 2 reflects insulin resistance (of tissue) in the body with per-
ports took a similar inconclusive cause versus effect view.[7,22,23] haps reduced insulin production. Body mass is correlated with
Johnson et al.[24] took the same view as the other authors based insulin resistance.[31] The effect of specific sugars rather than ex-
essentially on existing data but discussed the issues in the context cess calories per se on the development of type 2 diabetes is the
of neurotransmitter signaling. They indicated that “…chronic ef- subject of much debate and in many cases conflicting opinion.
fects of excessive sugar intake may lead to alterations in mesolim- This lack of a coherent picture has been reviewed by Laville and
bic dopamine signaling, which could contribute to the symptoms Nazare.[32]
associated with ADHD.” They also reported that ADHD “may Different sugars have different impacts on blood glucose (see
be associated with a disruption in dopamine signaling whereby sections above), where lactose has a consistently lower impact
dopamine D2 receptors are reduced in reward-related brain re- in this respect post ingestion than sucrose in test diets.[33] Fruc-
gions.” Hence, in this context, circulating nutrients/drugs may tose (and hence sucrose) is of particular focus and concern with
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Disaccharide Melting point [°C] Molecular weight [g mol−1 ] Density [g cm−3 ] Solubility [g L−1 ] Sweetness (relative to sucrose = 1) Energy [kcal g−1 ]
respect to the development of type 2 diabetes in individuals.[34] 3.9. Non-Ingested Fate of Disaccharides as a Point of Nutritional
It is apparent from previous sections and Paper 1 in this series[1] Reference
how fructose in particular impacts negatively on health. Monto-
nen et al.[35] reported that a “combined intake of fructose and In normal health, disaccharides are not absorbed through the gut
glucose was associated with the risk of type 2 diabetes but no but are converted by the digestive enzymes to their constituent
significant association was observed for intakes of sucrose, lac- monosaccharides which are absorbed.
tose, or maltose.” According to Rippe et al.[16] however, “…sin- Disaccharides do not exist in the blood stream. Weber et al.[26]
gling out added sugars as unique culprits for metabolically based infused 10 g of lactose, sucrose, or maltose in adults and found
diseases such as obesity, diabetes and cardiovascular disease ap- no rise in blood glucose where a mean of 8.7 ± 1.89 g lactose and
pears inconsistent with modern, high quality evidence and is 6.3 ± 1.39 g sucrose was excreted in a 24-h urine sample. Only a
very unlikely to yield health benefits.” Janket et al.[36] indicated very small quantity (0.11 ± 0.03 g) of the maltose was recovered in
that “intake of sugars does not appear to play a deleterious role the urine, indicating that unlike the other disaccharides, the mal-
in primary prevention of type 2 diabetes.” Hence, the respec- tose was metabolized. Clearly, this is a very unnatural situation
tive role of sugars versus (excess) calorie consumption in terms where the gut was bypassed, where the key constituent enzymes
of type 2 diabetes development is, according to some groups, are located that convert disaccharides to monosaccharides.
less clear cut than other groups’ report. The overall role of (dif- As a matter of interest, there are unusual situations where dis-
ferent) sugars with respect to an association with the develop- accharides do appear in the blood stream and urine, and these are
ment of diabetes (type 2) has been discussed in further detail by not related to digestive disorders. One such example is drug users
others.[7,16,28–30] which inject medications intended for oral consumption only.[27]
Here, the disaccharide excipients (carriers) of the oral drug for-
mats are injected into the blood and appear consequently in the
urine.
3.8.3. Non-Alcoholic Related Fatty Liver
This disease state reflects a buildup of fat in the liver and is as- 3.10. Obesity
sociated most often with obesity. Sugar consumption (especially
fructose) is associated negatively with the development/presence Consumption of excess calories compared to their utilization
of fatty liver, which correlates with an excess accumulation of fat in the body leads to obesity. Overweight/obese body states re-
in the individual liver hepatocyte cells.[7,16,28–30,37] flect excess fat within the body leading to considerable health is-
Das[13] discussed the specific issue of fructose (sucrose) con- sues. The body mass index (BMI) is calculated from a person’s
sumption in comparison with glucose to cause fatty liver and has weight (kg) divided by the square of height in meters (m2 ). A BMI
indicated all fructose consumed in the diet is taken up by the of >25 represents excess weight and >30 obesity. The calories
liver and converted to fat rapidly. However, glucose remains in within the diet may be consumed as different types of carbohy-
the bloodstream for some time and is used either for energy pro- drates (sugars and amorphous starches). Sugar excesses are asso-
duction or conversion to glycogen. When energy demands are ciated extensively with obesity.[7,16,19,28–30,38,39] A diet rich in fruc-
met, only then it is converted to fat. tose (including sucrose) does in particular, according to some au-
Hence, glucose has a more positive energy profile than fruc- thors, contribute to the onset and treatment-resistance of obesity
tose in terms of handling and storage in the liver and throughout and obesity-related complications.[28–30,37–39] Fructose and thus
the body. sucrose (over consumption) seem to be particularly problematic
in terms of excess bodyweight and hence growing concerns over
fructose utilization in drinks.[38] Later articles by some of the
authors[30] are not so heavily focused on fructose but more gener-
3.8.4. Monosaccharides Versus Disaccharides ally on the reduction of dietary calories (in the form of soft drinks
especially).
In a sense, disaccharides do not impact on metabolic dis-
ease directly as they have to be converted to their constituent
monosaccharides in the gut, and it is the monosaccharides them- 3.11. Osmotic Diarrhea
selves which are the causative agents of the conditions. Read-
ers are referred to a previous publication by these authors on Excess intake of sugary drinks can cause (osmotic) diarrhea.[40]
monosaccharides[1] for more details. This type of diarrhea can also be caused by congenital
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abnormalities associated with enzyme deficiencies (which will be Some disaccharides can be digested by man and can thus gen-
discussed later). The retention of water in the intestinal lumen erate calories while other molecules pass through the small in-
due to the osmotic pressure of the unabsorbed disaccharide, plus testine.
sodium ion equilibrium, is the most important causative mecha-
nism of diarrhea with respect to disaccharide malabsorption.[41]
4.1. Lactose
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milk, they (babies) can drink either plant-based (soya) “milk” chronic diarrhea.[71] The enzyme deficiency and more especially
(soya bean particles suspended in water and usually sweetened the associated diarrhea can be treated by eliminating starch (and
with sucrose) or lactase-treated mammalian milks.[53] Different starch derivatives) from the diet.[71]
plant-based products are available on the market. Sucrase-isomaltase (debranching enzyme or isomaltase) is lo-
cated in the brush border of the small intestine in common with
maltase-glucoamylase. The two-domain complex (which origi-
4.2. Maltose nated biochemically as one single polypeptide) has sucrase and
maltase activity in one domain (about 80% of small intestine
Maltose occurs in mature plants[58] although it tends to be as- “maltase” activity), while in the other domain it has 𝛼-(1-6) de-
sociated with biosynthesis in germinated grains, especially bar- branching activity.[67,69] The two domain activities have been re-
ley, which is used for malt (malted barley of the malting pro- ferred to as maltase Ib and maltase Ia, respectively.[63,70,72]
cess) production.[59] Maltose is produced commercially as a sugar The incidence of primary sucrase-isomaltase deficiency dis-
by industrial processing (hydrolysis) of starch. Maltase activity ease is typically 1/500 to 1/2000 (of live births), although in some
is conferred by different enzyme activities in the human small populations the incidence is higher.[53,72–74]
intestine[60–69] as discussed below. Treatment (of chronic diarrhea, abdominal pain, and bloating)
Maltase-glucoamylase (called also maltase commonly and is achieved by restricting sucrose and starch in the diet.[53,72–75]
maltase-𝛼-glucosidase) is located in the brush border of the small However, this can be quite challenging as starch provides a large
intestine and hydrolyses both i) maltose and ii) linear 𝛼-(1-4) proportion of dietary calories.[65] A secondary (transient) form of
chains (of starch) to glucose; accounting for about 20% of the the disease exists[74,76] with the same symptoms as the primary
small intestine’s “maltase” activity.[67,69] The dual activity of this form.
“double-headed” enzyme (within two separate domains for ac-
tivities (i) and (ii)) plays a critical role in amorphous starch di-
gestion. Consequently, the enzyme plays a crucial role in the 4.3. Sucrose
regulation of postprandial glucose homeostasis.[62] Historically,
the “maltase” activity of this enzyme was referred to as maltase Sucrase-isomaltase deficiency has been discussed above. Dis-
II and III activity.[63,68,70] orders of fructose metabolism have also been discussed
The incidence of maltase-glucoamylase deficiency disease in elsewhere.[1] Often ailments associated with sucrose con-
humans is probably around 2% of children presenting with sumption are focused on the fructose moiety, although both
Scheme 1. Malabsorption and maldigestion relevant to disaccharides (adapted from the text of ref. [77]).
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Scheme 2. Examples of malabsorption syndromes relevant to disaccharides (adapted from the text of ref. [77]).
monosaccharides provide calories (which in excess can lead to are converted to monosaccharides in the brush border of the gut
a range of diseases as discussed before). and absorbed thus. Disaccharides can be used therefore to mea-
sure the permeability of the gut to identify disease states of the
4.4. Maldigestion Versus Malabsorption gut. Sucrose[78] has, for example, been used for this purpose.
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[64] Z. Ao, R. Quezada-Calvillo, B. L. Nichols, D. R. Rose, E. E. Sterchi, B. [71] E. Lebenthal, K-M. U, B-Y. Zheng, R. B. Lu, A. Lerner, J. Pediatr. 1994,
R. Hamaker, J. Pediatr. Gastroenterol. Nutr. 2012, 55, S42. 124, 541.
[65] B. R. Hamaker, B-H. Lee, R. Quezada-Calvillo, J. Pediatr. Gastroenterol. [72] H. Y. Naim, M. Heine, K-P. Zimmer, J. Pediatr. Gastroenterol. Nutr.
Nutr. 2012, 55, S24. 2012, 55, S13.
[66] K. Jones, R. Eskandari, H. Y. Naim, B. M. Pinto, D. R. Rose, J. Pediatr. [73] W. R. Treem, J. Pediatr. Gastroenterol. Nutr. 2012, 55, S7.
Gastroenterol. Nutr. 2012, 55, S20. [74] S. A. Cohen, Mol. Cell. Pediatr. 2016, 3, 5.
[67] AH-M. Lin, B. R. Hamaker, B. L. Nichols, J. Pediatr. Gastroenterol. [75] A. R. McMeans, J. Pediatr. Gastroenterol. Nutr. 2012, 55, S37.
Nutr. 2012, 55, S43. [76] K-P. Zimmer, D. Scholz, H. Y. Naim, J. Pediatr. Gastroenterol. Nutr.
[68] C. C. Robayo-Torres, S. S. Baker, B. P. Chumpitazi, C. E. Lecea, B. L. 2012, 55, S39.
Nichols, A. R. Opekun, J. Pediatr. Gastroenterol. Nutr. 2012, 55, S32. [77] R. Clark, R. Johnson, Nurs. Clin. N. Am. 2018, 53, 361.
[69] X. Qi, R. F. Tester, Starch/StÃrke 2018, 70, 1700304. [78] P. Kubica, A. Kot-Wasik, A. Wasik, J. Namieśnik, P. Landowski, J. Chro-
[70] A. Dahlqvist, Scand. J. Clin. Lab. Invest. 1984, 44, 169. matogr. B 2012, 907, 34.
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