This document provides recommendations for first responders to care for their mental health during difficult times. It suggests taking small steps each day to connect safely with others, relax through hobbies, eat healthy foods, get enough sleep, and exercise to reduce fatigue, anxiety, and sadness. It also provides contact information for a disaster distress hotline for additional support.
This document provides recommendations for first responders to care for their mental health during difficult times. It suggests taking small steps each day to connect safely with others, relax through hobbies, eat healthy foods, get enough sleep, and exercise to reduce fatigue, anxiety, and sadness. It also provides contact information for a disaster distress hotline for additional support.
This document provides recommendations for first responders to care for their mental health during difficult times. It suggests taking small steps each day to connect safely with others, relax through hobbies, eat healthy foods, get enough sleep, and exercise to reduce fatigue, anxiety, and sadness. It also provides contact information for a disaster distress hotline for additional support.