This document provides tips for working adults to care for their mental health during difficult times. It recommends connecting safely with others, taking breaks each day to relax through activities like yoga, music, or hobbies. It also suggests eating healthy, sleeping enough, exercising, and using the Disaster Distress Hotline if experiencing issues like fatigue, anxiety or sadness.
This document provides tips for working adults to care for their mental health during difficult times. It recommends connecting safely with others, taking breaks each day to relax through activities like yoga, music, or hobbies. It also suggests eating healthy, sleeping enough, exercising, and using the Disaster Distress Hotline if experiencing issues like fatigue, anxiety or sadness.
This document provides tips for working adults to care for their mental health during difficult times. It recommends connecting safely with others, taking breaks each day to relax through activities like yoga, music, or hobbies. It also suggests eating healthy, sleeping enough, exercising, and using the Disaster Distress Hotline if experiencing issues like fatigue, anxiety or sadness.