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  • Students Care For Yourself

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    nbrautbar
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    The document recommends that students care for their mental health during difficult times by spending time outdoors safely, finding creative ways to virtually spend time with friends, relaxing with hobbies, treating themselves to healthy snacks, getting enough sleep, and talking to someone if feeling bad or noticing a friend feels bad. It also provides the Disaster Distress Hotline phone number and website for coronavirus information.

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    Students-Care-for-Yourself

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    The document recommends that students care for their mental health during difficult times by spending time outdoors safely, finding creative ways to virtually spend time with friends, relaxing with hobbies, treating themselves to healthy snacks, getting enough sleep, and talking to someone if feeling bad or noticing a friend feels bad. It also provides the Disaster Distress Hotline phone number and website for coronavirus information.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Students Care For Yourself

    Uploaded by

    nbrautbar
    The document recommends that students care for their mental health during difficult times by spending time outdoors safely, finding creative ways to virtually spend time with friends, relaxing with hobbies, treating themselves to healthy snacks, getting enough sleep, and talking to someone if feeling bad or noticing a friend feels bad. It also provides the Disaster Distress Hotline phone number and website for coronavirus information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Students: Care for yourself one small way each day

    Do something you enjoy outside, like


    going to the park or for a run

    Find creative ways to spend


    time safely with friends, like Treat yourself to healthy
    virtual movie parties snacks and get enough sleep

    Remember, you’re not alone

    Make time to relax by reading, listening to music, or exploring Talk to someone you trust if you
    a new hobby or a friend feels bad

    Substance Abuse and Mental Health Services Administration


    Disaster Distress Hotline: call or text 1-800-985-5990 cdc.gov/coronavirus
    320352-C

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