Durian is a tropical fruit distinguished by its large size and spiky, hard outer

shell.

It has a smelly, custard-like flesh with large seeds.

There are several varieties, but the most common one is Durio zibethinus.

The fruit’s flesh can range in color. It’s most commonly yellow or white, but
can also be red or green.

Durian grows in tropical regions around the world, particularly in the Southeast
Asian countries of Malaysia, Indonesia, and Thailand.

The fruit can grow up to 1 foot (30 cm) long and 6 inches (15 cm) wide. A
typical durian fruit has about 2 cups (486 grams) of edible pulp.

Studies suggest that durian fruit offers the following health benefits (2Trusted
Source, 3Trusted Source):
Reduces cancer risk. Its antioxidants may neutralize cancer-promoting free
radicals. In one test-tube study, durian extract prevented a strain of breast cancer
cells from spreading.
Prevents heart disease. Several compounds in durian may help reduce
cholesterol levels and your risk of atherosclerosis, or the hardening of your
arteries.
Fights infection. The rind contains compounds that have antibacterial and anti-
yeast properties.
Lowers blood sugar. Durian has a lower glycemic index (GI) than many other
tropical fruits, meaning it may spike blood sugar levels less.
While these studies show promise, many have been done on animals or in test
tubes. No solid claims can be made until the health benefits of durian have been
confirmed by controlled studies in people.

Opinions are mixed about durian’s smell. Some people love it, while others hate
it.

The smell is very strong and has been described as a combination of sulfur,
sewage, fruit, honey, and roasted and rotting onions.
A study on the aromatic compounds in durian found 44 active compounds,
including some that contribute to scents of skunk, caramel, rotten egg, fruit, and
soup seasoning (4Trusted Source).

The fruit’s smell is so potent that it’s banned in many hotels and public
transport systems in Southeast Asia.

Your impression of the fruit depends on whether you smell the sweet-smelling
or stinky compounds more strongly.