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  • Activity 4: Number: - Name: - Section - BMI: - Age: - Gender

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    MicsjadeCastillo
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    This individual exercise work out form tracks a student's weekly exercise routine over 4 weeks. It collects information like their name, section, BMI, age, gender, the type and intensity of different exercises, time spent on each exercise, and how frequently they did the exercises each week. The form is divided into components of exercise like cardiovascular endurance, balance, flexibility, and more.

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    Form 4.docx

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    This individual exercise work out form tracks a student's weekly exercise routine over 4 weeks. It collects information like their name, section, BMI, age, gender, the type and intensity of different exercises, time spent on each exercise, and how frequently they did the exercises each week. The form is divided into components of exercise like cardiovascular endurance, balance, flexibility, and more.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views2 pages

    Activity 4: Number: - Name: - Section - BMI: - Age: - Gender

    Uploaded by

    MicsjadeCastillo
    This individual exercise work out form tracks a student's weekly exercise routine over 4 weeks. It collects information like their name, section, BMI, age, gender, the type and intensity of different exercises, time spent on each exercise, and how frequently they did the exercises each week. The form is divided into components of exercise like cardiovascular endurance, balance, flexibility, and more.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Form 4

    Activity 4

    INDIVIDUAL EXERCISE WORK OUT FORM

    Number: ____Name: ________________Section ____ BMI: ____Age: ___Gender: ___

    FREQUENCY

    TYPE INTENSITY TIME 1 ST ND


    2 WEEK 3RD WEEK 4TH WEEK
    COMPONENTS WEEK
    OF EXERCISE
    EXERCISE No. set and Sec./min
    M W F M W F M W F M W F
    Repetition
    1.CARDIO a. Aerobic a. 20
    VASCULAR
    Dance min.
    ENDURANCE
    b. Jogging b. 20
    in Place min.
    2.BALANCE a.
    Flamingo
    Stand
    b. Single
    Leg
    Balance
    3.FLEXIBILITY

    4.MUSCULAR
    ENDURANCE

    5. MUSCULAR
    STRENGTH

    6.AGILITY

    7.POWER

    8.COORDINATI
    ON

    9. REACTION
    TIME

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