Name: JESTONY MOMO Rating : __________________

Professor / Instructor: Mr . Jomar Austria. Year and Section: BSHM 1B

Week No. 3
HEALTH-RELATED FITNESS - BODY MASS INDEX & FLEXIBILITY TEST

Put the records/scores on the highlighted activities.

NOTE: Take a video recording while you are doing the activity.

PHYSICAL FITNESS SCORE CARD

Part 1 : Health-Related Fitness Test

A. BODY COMPOSITION : Body Mass Index (BMI)

1. Body Mass Index (BMI)

HEIGHT WEIGHT BMI CLASSIFICATIO REMARKS

N
METER KG

175 65 22.88 Normal

B. CARDIOVASCULAR ENDURANCE : 3 – Minute Step

HEART RATE PER MINUTE

BEOFRE THE ACTIVITY AFTER THE ACTIVITY REMARKS

C. STRENGTH

PUSH UP BASIC PLANK REMARKS

Number of Performance Time and Performance

PHYSICAL EDUCATION – MR. JOMAR AUSTRIA

 D. FLEXIBILITY

ZPPER TEST SIT AND REACH REMARKS

Overlap (cm) Score (cm)

L 4.5 - R 4.0 66
VERY GOOD EXCELLENT

PHYSICAL FITNESS SCORE CARD

Part 2 : Skill-Related Fitness Test

E. SPEED. F. POWER

40M SPRINT STANDING LONG JUMP REMARKS

TIME - SECONDS TRIAL 1 (M) TRIAL 2(M)

F.
mm
G. AGILITY H. REACTION TIME

HEXAGON AGILITY TEST STICK DROP TEST REMARKS

TIME - SECONDS SCORE - CM

H. q
I. COORDINATION. J. BALANCE

JUGGLING STORK BALANCER STAND REMARKS

TEST

2
 NO. OF REPETITION LEFT LEG (TIME) RIGHT
LEG

If you keep an active life, you stay young.