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  • Customized Diet and Workout Plan - BetterMe

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    peter
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    This document provides a personalized weight loss plan recommending the user lose 203 lbs based on their current weight, with an average loss of 15 lbs expected using fasting plans. It shows a weekly meal plan and charts expected weight loss over time, recommending water intake of 93 fl oz per day and a daily calorie range of 1879-2296 calories. Visualizations depict predicted body changes, with reductions to the belly, upper body, thighs and legs.

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    Customized Diet and Workout Plan _ BetterMe

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    This document provides a personalized weight loss plan recommending the user lose 203 lbs based on their current weight, with an average loss of 15 lbs expected using fasting plans. It shows a weekly meal plan and charts expected weight loss over time, recommending water intake of 93 fl oz per day and a daily calorie range of 1879-2296 calories. Visualizations depict predicted body changes, with reductions to the belly, upper body, thighs and legs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2K views3 pages

    Customized Diet and Workout Plan - BetterMe

    Uploaded by

    peter
    This document provides a personalized weight loss plan recommending the user lose 203 lbs based on their current weight, with an average loss of 15 lbs expected using fasting plans. It shows a weekly meal plan and charts expected weight loss over time, recommending water intake of 93 fl oz per day and a daily calorie range of 1879-2296 calories. Visualizations depict predicted body changes, with reductions to the belly, upper body, thighs and legs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Here is your personalized plan

    Weight
    203 LBS Keep it off
    203.0

    203.0
    203 LBS
    203.0

    203.0

    Oct Nov Dec Jan

    *This is more than gained by the average user. Consult your physician rst.
    The chart is a non-customized illustration.

    86 %

    Users with similar pro les lose on


    average 15 lbs using our Fasting plans

    MON TUE WED THU FRI SAT SUN


    1 2 3 4 5 6 7

    GET MY PLAN
    Personal summary
    lb
    After

    0 rst 7 days

    BMI OBESE

    Your BMI

    37.12

    10 60

    Water 93 FL OZ

    Recommended Water

    Calories 2088 CAL

    Recommended Daily

    1879 - 2296 Cal

    1000 Cal 5000 Cal

    Get excited!
    Here’s how we predict your body will change.

    BEFORE AFTER

    UPPER BODY
    -11%

    GETBELLY
    MY -21%
    PLAN
    THIGHS -17%

    LEGS -16%

    GET MY PLAN

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