Abelmoschus

esculentus

HEALTH
BENEFITS
Nutrition
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious
health conditions like cancer, diabetes, stroke, and heart disease. 

Okra is also a good source of:

 Magnesium
 Folate
 Vitamin A
 Vitamin C
 Vitamin K
 Vitamin B6

Momordica
charantia
HEALTH BENEFITS
 Packs Several Important Nutrients. Bitter melon is a great
source of several key nutrients. ...

 Can Help Reduce Blood Sugar. ...

 May Have Cancer-Fighting Properties. ...

 Could Decrease Cholesterol Levels. ...

 May Aid Weight Loss. ...

 Versatile and Delicious.

Capsicum
Frutescens

Health benefits
 It's filled with protein.
 Chili has a ton of fiber.
 The ingredients are packed with vitamin C.
 Beans have lots of iron.
 Chilies can help you lose weight.
 Chilies can also elevate your endorphin and serotonin levels.
 The ingredients in chili can reduce sugar and fat cravings.
 It boosts your immune system.
 It can help to regulate your blood sugar.