healing

WORKSHOP

L AVENDAIRE

HEALING PAST WOUNDS & EMOTIONAL TRAUMA

 H E A L I N G PA S T WO U N D S
The first step to healing is to understand that everything that happened to you, happened for you to help you
grow. Work through these steps to heal from any past pain, hurt or trauma. Repeat these steps for each story/
wound you may have.

AWARENESS:
What childhood/trauma stories stick out in my memory?

TWO
UNDERSTANDING:
Now that it’s in the past, try to see the full story from a logical, unbiased perspective:

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COMPASSION:
Imagine being able to talk to my younger self with love. What would I say? How would I be compassionate
towards my younger self?

TWO
How can I have more compassion for everyone involved in this situation?

FORGIVENESS:
Who do I need to forgive? How can I learn to let go of this past event?

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LEARNING:
What did I learn from this? What was the purpose of this experience? How am I a better person after this?

TWO
What am I truly grateful for now?

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TRANSFORMATION:

Rewriting this story through the eyes of love: Where is the love in this story?

TWO
What limiting beliefs might I have from this experience?

For each limiting belief, what positive belief will I choose to replace my limiting belief?

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What is the new ending that I choose to write for my story? How do I want to live my life moving forward?

TWO
What good will I take with me, and what bad will I leave behind?

Reminders on why I love myself and will commit to releasing my emotions and healing my wounds:

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