There are THREE Sections for this project/ assignment Do NOT do any of the Exercises that you should

Exercises that you should NOT

ex: if you have injury, illness or..

Section 1: GOALS What are your goals?

Mygoal is to increase flexibility

Section 2: 5 minute meditation Evaluate your experience.

sit comfortably, set your timer I felt quite relaxed. The last time I meditated, would've been about 5 or so years ago, back when I did Taekwondo

Section 3: part A
Follow the Fitness Evaluation Video How long did you hold the pose What level of difficulty or Breath Awareness - was your
answer the corresponding columns or how many (push ups) did you do? how stable did you feel? breath choppy, smooth, holding
Do NOT hold any pose longer than
the (max) time shown

TREE - Max 3 mins each side!

Tree - Right Foot on ground 43 sec Wasn't Stable Breath was smooth
Tree - Left Foot on ground 1 min. 20 sec Started stable, got unstable Breath was smooth
Eyes Closed - Right Foot 7 sec Never Stable Breath was smooth
Eyes Closed - Left Foot 7 sec Never Stable Breath was smooth
Shoulder Bridge (Max 5 Minuets) 1 min 48 sec Started stable, got unstable Breath was smooth
Plank (2 1/2 Minutes Max) 37 sec Wasn't Stable Breath not smooth
Push Ups (not timed) Eleven Started stable, got unstable Breath not smooth
Sit UPs (Max 1 Min) Fifteen Stable Breath was smooth

Section 3: part B How long did you hold the pose What level of difficulty or Breath Awareness - was your
Hold the following for 3 - 5 breaths how stavke did you feel? breath: choppy, smooth, holding
STOP if you get dizzy

Standing Forward Fold 38 sec Somewhat Difficult Breath was Smooth

Warrior 2 - Left Foot in Front 1 min Stable throughout Breath was Smooth
Warrior 2 - Right Foot in Front 1 min 1 sec Stable throughout Breath was Smooth
Seated Forward Fold Rt Leg 45 sec Very difficult Breath was Smooth
Seated Forward Fold Left Leg 40 sec Very difficult Breath was Smooth
Shoulder - Right Hand Up 45 sec Somewhat Difficult Breath was Smooth
Shoulder - Left Hand Up 43 sec Somewhat Difficult Breath was Smooth
Hip Flexor - Right Knee In 35 sec Very difficult Breath was Smooth
Hip Flexor - Left Knee In 32 sec Very difficult Breath was Smooth

WHAT WAS THIS LIKE FOR YOU?

Your self assessment of this project

I thought this was fun, I can't wait to see my improvement over time!