Wellbeing Workshops
No need to book, just come along!
STRESS MANAGEMENT
This workshop aims to support
those who feel stress may
impact their academic
performance, provide
information on stress
awareness, and time
management.
Visit Éist for weekly updates
WWW.UL.ie/counselling
061-202327 / Email: counselling@ul.ie
ANXIETY BUSTER SURVIVING COLLEGE BEATING THE BLUES FEEL GOOD FRIDAY
Explore your responses to life This weekly series of workshops Feeling low or just can’t be Your life can have a big impact
events. Start to challenge your will address the everyday bothered? This workshop will on how you feel. Little changes
thinking and coping behaviours. challenges of college life and look at how changing your can make a big difference. Learn
Learn how to overcome your help you to develop practical thoughts, feelings, and to incorporate self-care into
anxiety using a cognitive cognitive behavioural based behaviours can lift your mood your everyday choices to
behavioural approach. coping strategies. and improve your functioning. improve your physical and
mental wellbeing.
Workshops will be held daily, at 1pm, in room MC2003, in the Millstream Courtyard.