Texto informativo 10/02/2022

#I TRAIN AT HOME
#I STAY AT HOME
The state of alarm can change our lifestyle, but remember that now it is
more important than ever that we remain active and exercise.
Why?
Here we give you 4 simple reasons that could help you

Improve your defenses Improves and prevents pathologies

According to the WHO, physical exercise

The practice of adequate physical
exercise of a moderate nature helps
you to have a reinforced immune
system.
could improve and prevent various health
problems and pathologies. Exercise can
improve your circulation, help control
blood pressure, help regulate blood sugar,
and maintain muscle mass.

Help control your weight Help your emotional well-being

The anxiety and stress that must be

It is not a matter of aesthetics. Being
generated in this situation, together with
overweight or increasing the
the lack of exercise, should increase the
percentage of fat in your body can
risk that our emotional balance will
very negatively affect your ability to
deteriorate. Physical exercise facilitates
face situations of risk to your health
the appearance of certain hormones that
and you must take into account the
positively affect our sense of well-being
appearance of certain pathologies.
and stress relief.

Where do we start?

Francisco David Lorenzo Mendoza

 Texto informativo
There are 2 things you must keep in mind.
You need to add minutes of
activity
Depending on your age, try to
comply with the recommendations
of the World Health Organization.
Start with 30 minutes a day in a
single session or have to
accumulate shorter sessions. You
can add more time progressively.
Francisco David Lorenzo Mendoza
10/02/2022
You must break periods of immobility
How many hours could you
spend sitting? Sitting for more
than two hours in a row can
increase the level of
cardiovascular risk. Get
organized, look for reasons to
get up from time to time and
move.