 Question 1

1 out of 1 points
Helps your body to respond to stress and increase fat metabolism. (Cortisol)

 Question 2
1 out of 1 points
Seated Cable Row (Middle Back)

 Question 3
1 out of 1 points
Wood Chops (Side Abs)

 Question 4
1 out of 1 points
The large muscles that originate below the armpits and run down the back of the ribcage and are responsible for
shoulder movement. (Latissimus dorsi)

 Question 5
1 out of 1 points
Skull crushers (Triceps)

 Question 6
1 out of 1 points
Box jump (Calf)

 Question 7
1 out of 1 points
Testosterone Helps your body to repair damaged muscle proteins and build (skeletal muscle)

 Question 8
1 out of 1 points
Dumbbell Front Raises (Deltoid)

 Question 9
1 out of 1 points
Lat Full-Downs (Middle Back)

 Question 10
1 out of 1 points
Flat Dumbell Fly (Chest)
 Question 11
1 out of 1 points
Barbell hip thrusts (Gluteus Maximus)

 Question 12
1 out of 1 points
Muscles located in the mid-upper back that are responsible for retraction of your scapula, or shoulder blades.
(Rhomboids)

 Question 13
1 out of 1 points
Leg Extension (Quadriceps)

 Question 14
1 out of 1 points
Bird Dog (Lower Back)

 Question 15
1 out of 1 points
Barbell Full Squat (Quadriceps)

 Question 16
1 out of 1 points
Kettlebell Swings (Gluteus Maximus)

 Question 17
1 out of 1 points
Chin Ups (Biceps)

 Question 18
1 out of 1 points
Russian twists (Side Abs)

 Question 19
1 out of 1 points
Overhead dumbbell extension (Triceps)

 Question 20
1 out of 1 points
 Medicine ball V-up (Abdominals)

 Question 21
0 out of 1 points
Weighted Dips (Deltoid answer ko dito)

 Question 22
1 out of 1 points
Which runs from the neck to the middle of your back and is responsible for the movement of your shoulder
blades. (Trapezius)

 Question 23
1 out of 1 points
It is an important part of a well-rounded fitness program and often time neglected. (Core exercise)

 Question 24
1 out of 1 points
Barbell bench press (Chest)

 Question 25
1 out of 1 points
An important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability. (Leg
workouts)

 Question 26
1 out of 1 points
Stiff-Legged Deadlift (Gluteus Maximus)

 Question 27
1 out of 1 points
Barbell curls (Biceps)

 Question 28
1 out of 1 points
Concentration curls (Biceps)

 Question 29
 1 out of 1 points
Pull ups (Latissimus dorsi, Biceps)

 Question 30
1 out of 1 points
Towel Pull Up (Forearms)

 Question 31
1 out of 1 points
Shoulder Rotations (Infraspinatus)

 Question 32
1 out of 1 points
Muscles that run along your spine and control extension and lateral movement. (Erector spinae)

 Question 33
0 out of 1 points
Decline push-up (Chest answer ko)

 Question 34
1 out of 1 points
Military press (Deltoid)

 Question 35
1 out of 1 points
Superman (Lower Back)

 Question 36
1 out of 1 points
Refers to the maximum amount of force that one can generate in an isolated movement on a single muscle or a
group of muscle.    (Muscular Strength)

 Question 37
1 out of 1 points
Refers to the ability of your muscle or muscle groups to perform repeated contractions over a period
of time.        (Muscular Endurance)

 Question 38
1 out of 1 points
TA Raises (Tibialis Anterior)

 Question 39
0 out of 1 points
 Lying Leg Curls (Hamstring Group answer ko dito)

 Question 40
1 out of 1 points
Leg Press (Quadriceps)