KINDNESS

THERAPY
Muhlis Katili
“ T h e M
Professional i r a
Nurse, c l e Coach,
Spiritual w i lHypnotherapist,
l c o m e Trainer
t o PPA
y o Institute
u . . ”
“ T h e M i r a c l e w i l l c o m e t o y o u . . ”
 Adrenalin “fight of flight”:
meningkatkan tekanan darah,
sulit tidur, metabolisme, asam
lambung dan gula darah
Nor Adrenalin tekanan darah
meningkat karena
penyempitan pembuluh darah
Kortisol hormone stress yang
mempengaruhi jantung, ginjal,
system saraf pusat serta Kadar
gula
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Serotonin hormone merasa
berguna dan bermanfaat.
Lakukan suatu kontribusi
menolong dll.
Endorphine hormone saat anda
berolah raga, ketawa,
berhubungan intim
Dopamin hormone pencapaian
Oksitosin saat anda merasa
dicintai, disayangi. Tips
berpelukan. Katakan cinta
The Power of Loving Kindness

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Mirror Neuron)
 The Power of Loving Kindness

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 LOVING KINDNESS THERAPY

Powerful Prayer / Do’a

SURENDER / Kepasrahan

Healing Word

Forgiveness
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#1. Powerful Prayer

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 “Do’a dan Spiritualitas
Memiliki Efek Yang Sama
Besar dengan pengobatan
dan pembedahan”

Dr. Larry Dossey

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#2. Surrender / Kepasrahan

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Surrender is the antidote to stress in a world
that recently conspires to interrupt creative
thought.
Surrender boosts your brain's endorphins –
euphoric, opiate-like pain killers – and
serotonin, a natural antidepressant that
allows you to relax, have more fun, and
succeed more wildly than ever before.
~ Dr. Orloff
#3. Healing Word

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#4. Forgiveness / Memaafkan
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the Journal of Behavioural Medicine
found forgiveness to be associated
with lower heart rate and blood
pressure as well as stress relief.
This can bring long-term health
benefits to your heart and overall
health.
 Kunci Loving Kindness Therapy

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