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Early Praise For Indistractable

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Early Praise For Indistractable

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Indistractable.com
Introduction

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 What’s Your Superpower?

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Exercise 1

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 Being Indistractable

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Exercise 2

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How to Be Indistractable

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Master
Internal Triggers

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 What Motivates Us, Really?

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 What Motivates Us, Really? (cont.)

Exercise 3

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 Time Management is
Pain Management

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Exercise 4

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 Deal With Distraction
From Within

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Exercise 5

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 Reimagine The Internal Trigger

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Exercise 6

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Reimagine The Internal Trigger (cont.)

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 Reimagine The Task

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Exercise 7

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 Reimagine Your Temperament

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Exercise 8

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Reimagine Your Temperament (cont.)

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Make Time
For Traction

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 Turn Values Into Time

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Exercise 9

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 Control The Inputs,
Not The Outcomes

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Exercise 10

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 Control The Inputs,
Not The Outcomes (cont.)

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 Schedule Important
Relationships

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Exercise 11

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Schedule Important
Relationships (cont.)

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 Sync With Stakeholders At Work

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Exercise 12

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Sync With Stakeholders At Work (cont.)

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Hack Back
External Triggers

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 Ask The Critical Question

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 Ask The Critical Question (cont.)

Exercise 13

✓ ✓

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 Hack Back Work
Interruptions

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Exercise 14

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 Hack Back Email

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Exercise 15

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Hack Back Email (cont.)

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 Hack Back Group Chat

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Exercise 16

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Hack Back Group Chat (cont.)

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 Hack Back Meetings

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Exercise 17

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Hack Back Meetings (cont.)

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 Hack Back Your Smartphone

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Exercise 18

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Hack Back Your Smartphone (cont.)

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 Hack Back Your Desktop

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Exercise 19

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Hack Back Your Desktop (cont.)

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 Hack Back Online Articles

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Exercise 20

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Hack Back Online Articles (cont.)

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 Hack Back Your Feeds

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Exercise 21

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Prevent
Distraction
With Pacts

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 The Power Of
Precommitments

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Exercise 22

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 The Power Of
Precommitments (cont.)

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 Prevent Distraction
With Effort Pacts

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Exercise 23

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 Prevent Distraction
With Effort Pacts (cont.)

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 Prevent Distraction
With Price Pacts

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Exercise 24

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 Prevent Distraction
With Price Pacts (cont.)

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 Prevent Distraction
With Identity Pacts

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Exercise 25

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 Prevent Distraction
With Identity Pacts (cont.)

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How to Make
Your Workplace
Indistractable

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 Distraction Is A Sign
Of Dysfunction

Remember this:

Exercise 26

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 Distraction Is A Sign
Of Dysfunction (cont.)

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 Fixing Distraction Is A Test
Of Company Culture

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Exercise 27

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Fixing Distraction Is A Test
Of Company Culture (cont.)

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 The Indistractable Workplace

Remember this:
❏

Exercise 28

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The Indistractable Workplace (cont.)

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How to Raise
Indistractable
Children
(and Why We All Need
Psychological Nutrients)

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 Avoid Convenient Excuses

Remember this:

Exercise 29

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Avoid Convenient Excuses (cont.)

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 Understand Their
Internal Triggers

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 Understand Their
Internal Triggers (cont.)

Exercise 30

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 Understand Their
Internal Triggers (cont.)

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 Understand Their
Internal Triggers (cont.)

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 Make Time For
Traction Together

Remember this:

Exercise 31

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 Make Time For
Traction Together (cont.)

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 Make Time For
Traction Together (cont.)

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 Help Them With
External Triggers

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❏

Exercise 32

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 Help Them With
External Triggers (cont.)

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 Teach Them To Make
Their Own Pacts

Remember this:

Exercise 33

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 Teach Them To Make
Their Own Pacts (cont.)

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How to Have
Indistractable
Relationships

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 Spread Social Antibodies
Among Friends

Remember this:
❏

Exercise 34

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Spread Social Antibodies
Among Friends (cont.)

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 Be An Indistractable Lover

Remember this:
❏

Exercise 35

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Be An Indistractable Lover (cont.)

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 Ever get the feeling
the world is full of
too many distractions?

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