AR. MAUREEN M.

SIA
071318
ΓΝῶΘΙ ΣΕΑΥΤΌΝ
SELF DEFINE
❖ An aspect of human
being that reflects the
individual’s emotional,
psychological, spiritual
and total personality
SELF BAUMEISTER (1999)
❖ "The individual's belief
about himself or herself,
including the person's
attributes and who and
what the self is".
SELF-CONCEPT
❖ our knowledge, assumption and feelings
about ourselves
❖ it describes how we see ourselves in the
world
❖ our self-concept is shaped by our
experiences
POOR SELF-CONCEPT
❖ lack of purpose
❖ lack of motivation
❖ lack of confidence
❖ sadness and pessimism
POOR SELF-CONCEPT
❖ lack of assertiveness
❖ lack of wisdom and equality
❖ anger turned inward into guilt
❖ feeling inferior
POINTS TO PONDER
❖ How can you know what to do in life if you do
not know who you are?
❖ How can you relate well to others if you do
not have intimate relationship with yourself?
❖ How can you understand life if you do not
understand yourself first?
SELF-AWARENESS DEFINE
❖ a clear perception of
your personality,
including strengths,
weaknesses, thoughts,
beliefs, motivation, and
emotions
SELF-AWARENESS DEFINE
❖ to accept one’s self,
one’s strengths and
weakness to the extent
that one develops a clear
picture of personhood
SELF-AWARENESS DEFINE
SELF-AWARENESS QUOTES
SELF-AWARENESS QUOTES
SELF-AWARENESS QUOTES
SELF-ACCEPTANCE DEFINE
❖To let the individual understand and
accept himself before others
SELF-ACCEPTANCE QUOTES
 PROCESS OF ACCEPTANCE
❖ Identifying specifically what
you, as a human being, don’t
accept about yourself
❖Knowing that you are the best
you can
❖ Taking a good hard look at
your honesty level
 SELF-DISCLOSURE DEFINE
❖ Revealing one’s
self to others and
encourage others
to show interest
and concern in
you
 SELF-EXPRESSION DEFINE
❖ Share burden and
responsibilities with
others and become
sensitive to each other’s
need
CHARACTERISTICS OF A PERSON
CHARACTERISTICS OF A PERSON
1. RATIONAL
free to think and has
the capacity to reason
CHARACTERISTICS OF A PERSON
2. FREE
has the freedom to
do or not to do a
specific action BUT must
be responsible for his
own action
CHARACTERISTICS OF A PERSON
3. UNIQUE
every person
has his own
identity such that
no two persons
are the same
CHARACTERISTICS OF A PERSON
4. SOCIAL
BEING
cannot detach his ―being
from others and all other
creatures in the universe
CHARACTERISTICS OF A PERSON
5. SEXUAL
All created living
things are sexual in
nature but the
uniqueness of expression
of a person‘s sexuality
makes it all different.
 YOU AS YOU
1. Know the difference
between your biological or
inherited traits and your
environmental or acquired
traits.
 YOU AS YOU
2. Self-awareness is an awareness
of one’s own personality or
individuality.
 YOU AS A FILIPINO
1. Being aware of and remaining constantly on
guard against the Filipino tendency towards
negativism.
2. Use your “lakas ng loob” (courage and
strength) to move away from the
fatalistic“gulong ng palad” (wheel of fortune)
and “bahala na” (come what may) attitude.
YOU AND YOUR FAITH
1. Recognizing Divine Providence
2. Filipino worship is directed towards God
as a father-figure who takes care of all-
“Bahala na ang Diyos”
SELF-MANAGEMENT DEFINE
❖ using behavior
modification
procedures to
change one’s own
behavior
SELF-MANAGEMENT SEQUENCE
FIVE STEPS
that control
your success
or failure
SELF-MANAGEMENT SEQUENCE
1. BEHAVIOR
(actions) – what
you do or do
not do!
SELF-MANAGEMENT SEQUENCE
2. FEELINGS –
How you feel
about
something
SELF-MANAGEMENT SEQUENCE
3. ATTITUDES
– perspective
from which
you view life
SELF-MANAGEMENT SEQUENCE
4. BELIEFS – what
reality is to you –
based on what you
come to believe-
whether it is true or
not
SELF-MANAGEMENT SEQUENCE
5. PROGRAMMING
(conditioning) –
believing what you
are programmed to
believe
 CONCLUSION
1. Programming creates beliefs
2. Beliefs create attitudes
3. Attitudes create feelings
4. Feelings determine actions
5. Actions create results
 LEVELS OF SELF-TALK
1. NEGATIVE ACCEPTANCE
- items you tell yourself that are
negative reinforcements or negative beliefs
about yourself
 LEVELS OF SELF-TALK
II. RECOGNITION AND
NEED TO CHANGE
- recognize faults but statements
always end up with the subconscious “but
I’m not going to do anything about it”
 LEVELS OF SELF-TALK
III. DECISION TO CHANGE
- recognize the need to changes and
begin to do something about it
 LEVELS OF SELF-TALK
IV. THE BETTER YOU
- facilitate change; really the way you
want to be
 LEVELS OF SELF-TALK
5. UNIVERSAL
AFFIRMATION
- “oneness” with God
SELF-ASSESSMENT DEFINE
❖ Process of looking at oneself in order to assess aspects
that are important to one’s identity
❖ Drives SELF-EVALUATION, along with SELF-
VERIFICATION and SELF-ENHANCEMENT
❖When we discover who we
really are, we take charge. We
live with intention, force and
purpose.
“The knowledge of oneself
.

is a prerequisite to a deeper
understanding of life.”
- Socrates