PERSONAL

DEVELOPMENT
 PERSONAL
DEVELOPMENT
Enhance the quality of life and contribute to the
realization of dreams and aspirations
 IMPORTANCE OF
PERSONAL
DEVELOPMENT
helps you define your personal vision
and life goals more clearly.
KNOWING
ONESELF
 Knowing oneself

SELF
union of elements
namely body, thoughts,
feelings or emotions,
and sensations
 Knowing oneself

SELF-CONCEPT
- awareness of SELF

1. ACTUAL SELF
2. IDEAL SELF
3. SELF-STEEM Book T
itle. P52
 SELF-CONCEPT

1. ACTUAL 2. IDEAL
SELF SELF
Self that has
The self
characteristics
that you
that you were
aspire to be
nurtured or
born to have
 SELF-CONCEPT

1. ACTUAL 2. IDEAL
SELF SELF
One you One that you
actually see or hope to possess
seen by others similar to other
worldly figure
 SELF-CONCEPT

1. ACTUAL 2. IDEAL
SELF SELF
Built on Based on what
self-knowledge  we have learned
 SELF-CONCEPT

3. SELF-STEEM
how we value ourselves given the positive
and negative feedbacks we receive

a. HIGH SELF-STEEM
a. LOW SELF-STEEM
 THE
PROCESS OF
SELF-
DICOVERY
THE PROCESS OF SELF-DISCOVERY

1. INTROSPECTION
2. OBSERVATION
3. GIVING AND
RECEIVING
FEEDBACK
THE PROCESS OF SELF-DISCOVERY

1. INTROSPECTION
• It is the examination of one’s
own thoughts and feelings
• A reflective looking
(inward/to self)
• A self-analysis
THE PROCESS OF SELF-DISCOVERY

2. OBSERVATION
• It is both what you see to
yourself and what others see
about you.
 THE PROCESS OF SELF-DISCOVERY

3. GIVING AND
RECEIVING
FEEDBACK
FEEDBACK from others is simply
their impression or opinion,
particularly when a belief or value
judgment is included.
 STRESS
is the body’s reaction to any
change that requires an
adjustment or response.
 2 TYPES
OF STRESS
 2 TYPES OF STRESS

1. EUSTRESS
these are stressors that
gives you a positive stress
or feelings.
2 TYPES OF STRESS
1. EUSTRESS
• Receiving a promotion or
raise at work
• Starting a new job
• Marriage
• Buying a home
2 TYPES OF STRESS
1. EUSTRESS
•Having a child
•Taking a vacation
•Holiday seasons
•Learning a new hobby
 2 TYPES OF STRESS

2. DISTRESS
these are stressors that
gives you a negative stress
or feeling
 2 TYPES OF STRESS
2. DISTRESS
• Fears (e.g., fears of flying, heights,
public speaking, chatting with
strangers at a party.)
• Repetitive thought patterns
• Worrying about future events
• Perfectionist expectations
COPING AND
MANAGING
STRESS
1. SEEKING
SUPPORT
2. RELAXATION
3. PHYSICAL
RECREATION
4. ADJUSTING
DEVELOPING
THE WHOLE
PERSON
DEVELOPING THE WHOLE PERSON

5 AREAS OF
PERSONAL
DEVELOPMEN
T
5 AREAS OF PERSONAL DEVELOPMENT

1. Physiological
Development
This refers to
your physical
changes in the
body.
5 AREAS OF PERSONAL DEVELOPMENT

2. Cognitive
Development
Refers to person’s
intellectual abilities as
shown in his/her
thoughts, attitudes,
beliefs and values
5 AREAS OF PERSONAL DEVELOPMENT

3. Psychological
Development
It is on how feeling,
and behaving interact
and happen in a
person
5 AREAS OF PERSONAL DEVELOPMENT

3. Psychological
Development
Emotions Feelings
state of reaction
awareness to an emotion
5 AREAS OF PERSONAL DEVELOPMENT

3. Psychological
Development
Attitude
and
Behavior
5 AREAS OF PERSONAL DEVELOPMENT
3. Psychological Development
Components of
Attitude
1. Affective
It deals with feelings or emotions
that are brought t the surface about
something, such as fear or hate.
5 AREAS OF PERSONAL DEVELOPMENT
3. Psychological Development
Components of
Attitude
2. Behavioral
The way the attitude influences the
behavior. The manner in which the
person behaves in particular way
5 AREAS OF PERSONAL DEVELOPMENT
3. Psychological Development
Components of
Attitude
3. Cognitive
Belief and knowledge about the object.
It refers to that part of attitude which is
related in general knowledge of a person
5 AREAS OF PERSONAL DEVELOPMENT

4. Social
Development
About our inborn
capacity to relate to
others, to connect,
and to feel
belongingness
5 AREAS OF PERSONAL DEVELOPMENT

5. Spiritual
Development
The attribute of a
person’s consciousness
and beliefs, including the
values and virtues that
guide and put meaning
into a person’s life.
5 AREAS OF PERSONAL DEVELOPMENT

5. Spiritual
Development
Beliefs Values
T H A N K Y O U