PERSONAL

DEVELOPMENT
WEEK 2
QUARTER 1
WEEK 2
•LESSON 1: FIVE AREAS OF PERSONAL
DEVELOPMENT
•LESSON 2: Connecting Thoughts, Feelings,
and Behaviors for Evaluating One’s Self
FIVE AREAS OF PERSONAL
DEVELOPMENT

PHYSIOLOGICAL
DEVELOPMENT
PHYSIOLOGICAL DEVELOPMENT

-physical changes in the body as

well as the senses and changes in
skills related to movement.
FIVE AREAS OF PERSONAL
DEVELOPMENT

EMOTIONAL
DEVELOPMENT
EMOTIONAL DEVELOPMENT

- It has something to do with the

feelings that you experience.
FIVE AREAS OF PERSONAL
DEVELOPMENT

SOCIAL
DEVELOPMENT
SOCIAL DEVELOPMENT

- It is about our innate capacity to

relate with others, to connect and to
feel the sense of belonginess.
FIVE AREAS OF PERSONAL
DEVELOPMENT

COGNITIVE
DEVELOPMENT
COGNITIVE DEVELOPMENT

- refers to a person’s intellectual

abilities as shown in his/her
thoughts, attitudes, beliefs and
values.
FIVE AREAS OF PERSONAL
DEVELOPMENT

SPIRITUAL
DEVELOPMENT
SPIRITUAL DEVELOPMENT

- spirituality is something that is found

deep within oneself. It is your way of
loving, accepting and relating to the
world and people around you. It cannot
be found in a church or by believing in a
certain way.
LESSON 2

Connecting Thoughts, Feelings,

and Behaviors for Evaluating One’s
Self
 “Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”
-FRANK OUTLAW
 The only things we can control in life are our thoughts,
feelings and behaviors. If we can manage those, we can
achieve our goals and gain success in life.
If we know how our minds work, we can be intentional
about influencing our thinking and feeling patterns. We can
evaluate reality more clearly, make better decisions and
improve our ability to achieve our goals. Thus, we gain
greater agency and the quality of living intentionally.
COGNITIVE-BEHAVIORAL THERAPY (CBT)

- A psychotherapeutic treatment that helps people

learn how to identify and change destructive or
disturbing thought patterns that have a negative
influence on behavior and emotions.
- Techniques may include journaling, role-playing,
relaxation techniques, and mental distractions.
 OUTPUT FOR WEEK NO.2, Quarter 1

Choose among the following activities:

Activity No. 1.2: “About Myself” (Diagram)
Activity No. 1.3: Personal Development
Advocacy (Pamphlet Making)
Activity No. 1.4: “My Idol” (Essay Writing)
Activity No. 2.2: Slogan Making
Activity No. 2.5: Photo Diary