5 HEALTH BENEFITS IN PLAYING TASPONY

Aside from being a fun way to spend an afternoon with your family and friends, table
tennis also offers surprisingly great health benefits. Like most sports, table tennis offers great
mind-body stimulation, aerobic exercise, and social interaction.  Unlike many sports, however,
the overall risk for injury with table tennis is quite low.

First, it develops mental awareness. Developing tactics and strategies are just as
important as force or footwork. With a really fast game like taspony, you really need sharpness
of mind and careful planning of strategies because there is literally no time to think. Once in a
rally, it’s mostly instincts and pre-planned strategies taking over.

Second, by using right and left hand, and its proper exercise, taspony fits diet or
recreation for all ages and gender. The sponge-ball absorbs the handicap of strength.

Third, helps to exercise of right-hand, left hand, lower and upper body get the body
balance.

Fourth, maintain mental wellness. Taspony improves cognitive awareness. It also

stimulates various components of the brain.

Lastly, it expands your social circle. As with any sport, this is a great opportunity to meet
new people and make new friends.

HOW WILL YOU PLAN THE BEST STRATEGY IN PLAYING TASPONY IF YOU
ARE A LEFT HANDED PERSON

Left-handed players have several advantages which makes them very dangerous
opponents on any surface. Lefties will always bring different challenges than usual and that’s
what makes some so dangerous. On the other hand, the right-handed player will not present
anything out of the ordinary for the left-handed. Besides this, there are also some aspects of the
score system that benefit left-handed players.

First, we need to practice with a left hander as much as possible if we can, get a feel for
the service and the angles that we play. Second, Take the initiative, a right hander also has the
angle to play forehand into a left handers backhand side. You want to set the point up to attack
first, this means focusing on receiving well and effective service. Third, Try and pin the player in
the corner, a strong push receive can force the player to pivot forehand and you can try and play
them into the corner and force an error or opportunity to focus the next weakness. Fourth, Try
and close off angles. Your placement is imperative to protect yourself. A left hander can play
with sidespin on the forehand and carry the ball wide to your backhand, this is less than ideal.
The ball wide to the forehand should be as a surprise in the pivot zone a lefty is much less likely
to hook the ball as they are out on the forehand side. Lastly, serve long and fast down the line to
the backhand, this can be effective against some left handed players and is worth trying out
earlier in the match as a test.
WHAT IS THE DIFFERENCE OF BADMINTON, TABLE TENNIS AND TASPONY?

There are several differences that can be identified between badminton, table tennis and
Taspony, three games from the equipment used, the field layout, scoring means and the match
formats.

Table tennis, badminton and taspony differ in terms of the court layout and size. Tennis
courts measure 78 feet in length and 36 feet in width, on the other hand badminton courts
measure 44 feet in length and 20 feet in width while taspony court is a rectangular and divided
into halves by a net. Court is 8.0m long, and 3.5m wide for singles matches and 4.1m wide for
doubles matches. The net is 70cm high at the posts and the center. Tennis courts are almost
double the size of an average badminton court. The nets of both the games are also different. The
tennis court’s net measures 36 in above the ground, while the badminton’s net measures 60 in
above the ground.

They also differ in equipment needed for each game varies. Tennis requires rackets that
weigh between 250 to 360 grams. Badminton’s rackets are normally less than a hundred grams.
Tennis uses a hard felt ball while badminton requires a shuttlecock. The shoes required for each
of the games on the professional matches such as the Olympics also vary. Tennis has a list of
approved tennis shoes while badminton has a list of preferred footwear. Taspony on the other
hand uses the sponge ball. The size is 17cm and 50g weight. Taspony is a simple game, less of
equipment by using bare hand.

Lastly, the three games differ in scoring. Points in the scoring system of tennis are love,
15’ 30’ 40’ and game. Tied games can be resolved by continuing the rounds until a player wins 2
consecutive points or one single round is played to establish a winner. Badminton on the other
hand uses a numerical scoring system of love 1’ 2’ 3’. If the game ties at twenty points, the game
continues until a winner with a 2-point margin is established. If the game ties at 29 points,
another round is played to establish a winner. In taspony, each game is played to 11, 15, 17
points and 1-3 sets depend on the competition. The player scores a point whenever win a rally
regardless of whether they served.