WHAT IS HEALTHY LIFESTYLE?

Lifestyle is the personal choices that we make and behavior that we display that relates
to reduced or heightened health risk. A healthy lifestyle is a way of living that lowers the risk of
being seriously ill or dying early. A positive or healthy lifestyle can bring a person happiness,
while a negative lifestyle can lead to sadness, illness and depression. Healthy lifestyle is not only
the absence of disease or illness, it is a state of complete physical, mental and social well-being.
This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and
getting plenty of rest.

IMPORTANCE OF HEALTHY LIFESTYLE

Research has shown that students are able to learn better when they're well nourished,
and eating healthy meals has been linked to higher grades, better memory and alertness, and
faster information processing. A healthy life enables a person perform optimally both physically
and mentally with a healthy lifestyle that protects them from diseases. It is essential to strive
for good health and make healthier decisions that have a positive impact on our life and factors
such as mental, physical and emotional wellbeing.

While the entire world is battling against COVID19, it is important now, more than ever,
to have healthy lifestyle. Physical activity is one of the best ways to keep our bodies feeling and
looking better. It not only offers long-term health benefits but improves your overall wellbeing
and quality of life.

During these times, developing healthy eating habits, while also regularly carrying out
exercise and staying fit is extremely necessary for a strong immune system. Here are some tips
for a healthy lifestyle and their benefits on your health.

SIGNIFICANCE OF HEALTHY LIFESTYLE IN MOLDING ONE’S CONFIDENCE

Self-confidence is necessary for a student to develop social skills, become more resilient,
and embrace their full potential inside and outside the classroom. A study conducted by (Ester
Gonen et al., 2013) entitled Health Perceptions, Self and Body Image, Physical Activity and
Nutrition among Undergraduate Students claimed that there is a positive relationship between
engaging in healthy lifestyle like physical exercise, healthy nutrition with positive self-image and
confidence among students. Therefore, having a healthy lifestyle is strongly linked to a student
or person’s confidence and it is important for the person’s welfare.

BENEFIT OF ENGAGING IN PHYSICAL ACTIVITY.

 Physical activity is a part of a healthy lifestyle. It is one of the most important things we
can do for our health.

THE POSSIBLE IMPACTS OF PHYSICAL INACTIVITY DURING LOCKDOWN.

WAYS ON ENGAGING SELF IN PHYSICAL ACTIVITY.

IMPORATNCE OF PROPER NUTRITION IN ACQUIRING HEALTHY LIFESTYLE.

WAYS ON OBTAINING PROPER NUTRITION.

ENCOURAGING THE YOUTH IN BECOMING A MODEL IN COPING UP ANY

HINDRANCE BY IMPROVING HEALTH AND WELL-BEING.

Obtaining knowledge on how and why to employ a healthy lifestyle is a basic

developmental need and an important tool for managing challenges arising from the current
pandemic.