Question : Suggest a diet chart for the members who are suffering from obesity.

Ans : I suggest this pyramid chart which is a diet chart for my mother who is suffering
from obesity.
The intake of oils,bad fats, and These are some foods which are
sugars should be less than 10%. high in bad fat and sugar
Chips,
Yogurt, milk etc. are dairy chocolates
Fish, meat, eggs etc
products and fish,meat etc Cake, candy,
are non-dairy
are foods which should be burgers, cola
sources of protein
eaten moderately. It should
make up 25% of the diet. Fish, meat, eggs,
Yogurt, milk, Yogurt, milk, cheese
Fruits and nuts, pulses, dry etc contain a lot of
cheese, butter
vegetables should beans protein and good fat
be eaten in
plentiful amounts. Broccoli, spinach, carrot, Fruits and vegetables
It should make up Oranges,grapes, contain a lot of
cucumbers, cabbage,
35% of the diet. bananas, apples, lemons vitamins and fibre.
tomatoes,corn
Foods such as rice,
cereals, wheat and
starchy foods should be Bread, pasta, rice etc. are foods that
Rice, pasta, noodles, cereals, contain a lot of starch and some
eaten in plentiful amounts. potatoes, wheat
It should make up 40% of protein.
Question: Each group will collect the accurate mass and height of their own family
members. Using that information, calculate BMI (Body Mass Index) for each
member.

Ans: My BMI calculation,

Height : 153 centimeters = 1.53 meters

Square of height = (1.53*1.53)m²

= 2.34 m²

Mass : 40 kilograms

BMI : Mass/height² = 40/2.34 = 17.09