Physical Speed Test

Perform the following below what to do and write the time

after performing all of it.

What To Do: Time in minutes:

Walking in 5 meters long in a
slow motion
Walking in 5 meters long in a
faster motion
Running in 5 meters long in a
slow motion
Running in 5 meters long in a
faster motion
Jumping continuously 8x in a
slow motion
Jumping continuously 8x in a
faster motion

Answer the following questions:

1. What did you feel while performing the task?
2. What task you have hardest to do it?
3. What did you observe on the time when you move slow
motion and faster motion?