MAPEH MODULE 2 PE ANSWERS

PRE-ASSESMENT
I. II.
1. B 1. Wellness
2. A 2. Weight Management
3. C 3. Life Style
4. D 4. Nutrients
5. E 5. Physical Activity

III.
1. D
2. B
3. D
4. D
5. D

ACTIVITY 1
1. Lifestyle - the particular way that a person or group lives and the values and
ideas supported by that person or group.
2. Weight Loss - You loss weight when energy consumed is less than the
energy expended, meaning you have more physical exertion but with less
food intake.
3. Recreation - is an activity of leisure, leisure being discretionary time.
Recreational activities are often done for enjoyment, amusement, or
pleasure and are considered to be "fun".
 MAPEH MODULE 2 PE ANSWERS
ACTIVITY 2
Practices YES NO
1.Do you skip breakfast? ✓
2. Do you take snacks before the regular meal? ✓
3.Do you practice a healthy diet? ✓

4.Do you eat junk food? ✓

5.Do you take note of the amount of fats and ✓
calories you eat?

6.Do you eat in moderation? ✓

7.Do you drink water instead of beverages like ✓
soft drinks?

8.Do you sleep late at night? ✓

9.Do you choose to eat home cooked meals ✓
rather than buying fast food items?

10.Do you eat meat products moderately? ✓

GUIDE QUESTIONS:
1. Healthy: no. 7, 9, 5, 3, Unhealthy: no. 1,2,4,6,8,10
2. All of them
3. Maybe I suggest that I will start to change my habits.

LIFESTYLE AND WEIGHT MANAGEMENT

ACTIVITY 1
1. Water, running, weight training, vegetables, fruits
2. Weight is that how much you take care of your body while lifestyle is that how much
you love who you are. Weight management is the phrase used to describe both the
techniques and underlying physiological processes that contribute to a person's ability
to attain and maintain a certain weight.
 MAPEH MODULE 2 PE ANSWERS
ACTIVITY 2
Scenario Risk Lifestyle Recommended
Factor Disease Activities

1. Tropang Gala used to drink alcohol ✓  - Play or

everyday. exercise
instead of
drinking
alcohol.
2. Warren got hooked on cigarette ✓  - Eat stict O
smoking since he was 13. instead of
smoking.
3. Jessica slept only for 3 hours. ✓  - Rest atleast 8
hours.
4. Marie Anne is fun to drink soda all ✓  - Stop drinking
throughout the day instead of water. soda and start
to drink
waters.
5. Lee is constantly in a hurry trying to ✓  - Don’t rush,
meet deadlines. give your
head a peace
of mind too.

GUIDE QUESTION:
1. I really relate the most to no.5, because we’re the same. But then, I said to my self that
don’t myself too much, I deserve to be have a peace of mind too. We all deserve that.
2. How can physical or recreational activities convey the risk factors of
lifestylediseases? For example, physical activity has been shown to reduce the risk of
developing or dying from heart disease, diabetes, colon cancer, and high blood
pressure. On average, people who are physically active outlive those who are inactive.