RAMOS, LOUWELLA FAITH M.

2-
BN

CYCLING
CYCLING SAFETY TIPS
1. THE SEAT SHOULD BE ADJUSTED TO
THE PROPER HEIGHT AND LOCKED IN
PLACE
2. MAKE CERTAIN ALL PARTS ARE SECURE
AND WORKING PROPERLY
3. CHECK THAT THE TIRES ARE INFLATED
PROPERLY
4. MAKE SURE THE BIKE IS EQUIPPED
WITH REFLECTORS ON THE REAR,
FRONT, PEDALS AND SPOKES
5. A HORN OR BELL, A REAR-VIEW MIRROR
AND A BRIGHT HEADLIGHT ALSO ARE
RECOMMENDED
6. WEAR NEON, FLUORESCENT OR OTHER
BRADJUST SIZING PADS OR FIT RING
UNTIL THE HELMET IS SNUG
7. IGHT CLOTHING
8. POSITION THE HELMET LEVEL ON
YOUR HEAD, COVERING THE
FOREHEAD AND NOT TIPPED
BACKWARD OR FORWARD; THIS WILL
BE ABOUT ONE TO TWO FINGER
WIDTHS ABOVE THE EYEBROW
9. ADJUST THE SIDE STRAPS SO THEY
FORM A “V” SHAPE UNDER AND
SLIGHTLY IN FRONT OF YOUR EARS
10. CENTER THE BUCKLE ON THE CHIN
STRAP UNDER YOUR CHIN
CYCLING SAFETY TIPS
11. BUCKLE AND TIGHTEN THE CHIN STRAP
UNTIL IT IS SNUG; NO MORE THAN ONE TO
TWO FINGERS SHOULD BE ABLE TO FIT
BETWEEN THE CHIN AND STRAP
12. WHEN FITTED, THE HELMET SHOULD
NOT ROCK MORE THAN 1 INCH SIDE TO
SIDE OR FRONT TO BACK ON YOUR HEAD
13. WATCH FITTING A BICYCLE HELMET
14. GET ACQUAINTED WITH TRAFFIC LAWS;
BICYCLISTS MUST FOLLOW THE SAME
RULES AS MOTORISTS
15. RIDE SINGLE-FILE IN THE DIRECTION OF
TRAFFIC
16. REMAIN ALERT, KEEP YOUR HEAD UP
AND LOOK AROUND; WATCH FOR OPENING
CAR DOORS AND OTHER HAZARDS
17. USE HAND SIGNALS WHEN TURNING
AND USE EXTRA CARE AT INTERSECTIONS
18. NEVER HITCH ONTO CARS
19. BEFORE ENTERING TRAFFIC, STOP AND
LOOK LEFT, RIGHT, LEFT AGAIN AND OVER
YOUR SHOULDER
What are the gadgets and
online apps used to measure
the performance? Give
atleast 3, describe each.
STRAVA (IOS AND ANDROID)
Strava presents a clean, straightforward interface
both while riding and after. It's easy to browse rides,
which the app displays as maps with names,
distances, and dates. On each, there's a trophy icon
that indicates you've competed against anyone else
who's tracked the same route on the app and lets you
see how you stack up. I find that information pretty
superfluous, but Strava users love it: They race each
other virtually to achieve king-of-the-mountain
status.

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What are the gadgets and
online apps used to measure
the performance? Give
atleast 3, describe each.
MAPMYRIDE (IOS AND ANDROID)
With its clunky, often ad-cluttered interface,
MapMyRide sells itself not on usability but on
information. The app pulls from a database of more
than 70 million routes sorted by proximity to you. It
can sort them by distance, elevation, and other
metrics if you pay $5.99 a month or $29.99 a year for
an "MVP" membership.

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What are the gadgets and
online apps used to measure
the performance? Give
atleast 3, describe each.
ANDROID)CYCLEMETER (IOS ONLY)
Cyclemeter is about cold, hard numbers. There's no
logging in to compete with friends or post routes.
There are just stats, and lots of them: moving time,
stopped time, average speed, fastest speed, elevation
gain, estimated calories, and mile markers on each
route map. The downside is that it's easy to get lost in
the data, and the app is a touch buggy; it sometimes
has buttons that do nothing when touched.

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What is the purpose of
Cyclying?

cycling stimulates and improves your heart,

lungs and circulation, reducing your risk of
cardiovascular diseases. Cycling strengthens
your heart muscles, lowers resting pulse and
reduces blood fat levels. Improves mental well
being, Helps weight loss, Lessens the risk of
heart and lung diseases. and trengthens the
immune system. cycling is good recreatinal
activity because The COVID-19 pandemic has
reignited my appreciation for cycling. Bicycles
are the primary mode of transportation. they
were getting way to work and school, the
mode of transportation to meet up with
friends, and a secondary form of exercising
other than a main hobby of running.they may
have some fun with your family and friends
and actually you will having exercise and
helping your family and friends to have a
healthy body.