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Amount Item Suggested Product

Fresh Produce:
2 Oranges Navel Orange 4 lb bag
3 cups Red Cherries Fresh Red Cherries 36 oz bag
2 Roma Tomatoes Roma Tomatoes each
2 cups Spinach Marketside Baby Spinach
4 leaves Fresh Basil Leaves Fresh Basil Leaves
2 1/2 cups Lettuce Iceberg Lettuce Head
3 Apples Gala Apple 3 lb bag
3 Bananas Bananas each
1 Avocado
2 Carrots Whole Carrot 1 lb bag
2 Sweet Potatoes Sweet Potato 3 lb bag
1 Russet Potatoes Russet Potato 2 lb bag
1 Green Onions Green Onion Bunch
1 Green Bell Pepper Green Bell Pepper each
1 Red Bell Pepper Red Bell Pepper each
1 Zucchini Zucchini each
Frozen Produce:
1 cup Broccoli Great Value Broccoli Florets 12 oz bag
2/3 cup Brussel Sprouts Great Value Brussel Sprouts 12 oz bag
1 cup Cauliflower Great Value Cauliflower 12 oz bag
1 cup Stir-Fry Vegetables Great Value Deluxe Frozen Stir-Fry Vegetables 20 oz bag
1/2 cup Lima Beans Great Value Baby Lima Beans 12 oz bag
1 1/2 cups Mixed Vegetables Great Value Mixed Vegetables 12 oz bag
1 cup Green Beans Great Value Cut Green Beans 12 oz bag
12 Strawberries Great Value Whole Strawberries 16 oz bag
1 cup Mango Great Value Mango Chunks 16 oz bag
4 cups Grape Juice Great Value Grape Juice Concentrate 12 fl oz
Canned/Jarred Produce:
1 cup Peaches Great Value Sliced Peaches in 100% Juice 15 oz can
1/2 cup Pumpkin Great Value 100% Pure Pumpkin 15 oz can
1/2 cup Kidney Beans Great Value No Salt Added Dark Red Kidney Beans 15.5 oz can
1/2 cup Black Beans Great Value No Salt Added Black Beans 15.25 oz can
1/2 cup Tomato Sauce Great Value No Salt Added Tomato Sauce 8 oz can
1 1/4 cups Marinara Sauce Victoria Premium Low Sodium Marinara Sauce 24 fl oz
1/2 cup Diced Tomatoes Great Value No Salt Added Diced Tomatoes 14.5 oz can
2 Tbsp Salsa Red Cactus Country Sweet Mild Salsa 16 oz jar
1 cup Peas Great Value No Salt Added Sweet Peas 15 oz can
1 cup Applesauce Great Value Unsweetened Applesauce 23 oz jar
Baking:
5 Tbsp Olive Oil Great Value Classic Olive Oil 17 fl oz bottle
1 tsp Coconut Oil Great Value Organic Unrefined Virgin Coconut Oil 14 fl oz
2 tsp Chicken Bouillon Herb-Ox Sodium Free Granulated Chicken Bouillon 3.3 oz
1 1/2 Tbsp Balsamic Vinegar Great Value Balsamic Vinegar of Modena 8.45 fl oz
1/2 tsp Worcestershire Sauce Great Value Worcestershire Sauce 10 fl oz
1/2 cup Pecans Great Value Pecan Halves 8 oz bag
1/4 cup Pistachios Great Value Lightly Salted Shelled Pistachios 12 oz bag
2 Tbsp Walnuts Great Value Chopped Walnuts 4 oz bag
1/2 cup Rolled Oats Great Value Old Fashioned Rolled Oats 42 oz canister
2 Tbsp Chia Seeds Great Value Organic Black Chia Seeds 12 oz bag
1/2 Tbsp Honey Great Value Clover Honey 12 oz bottle
1/2 Tbsp Lemon Juice Great Value Lemon 100% Juice 32 flo oz bottle
1/2 cup Whole Wheat Flour Gold Medal Whole Wheat Flour 5 lb bag
1 box Brownie Mix Ghirardelli Double Chocolate Premium Brownie Mix 18 oz box
1 tsp Baking Powder Great Value Double Acting Baking Powder 8.1 oz can
1 1/4 tsp Vanilla Extract Great Value Pure Vanilla Extract 2 fl oz bottle
4 1/2 Tbsp Maple Syrup Great Value Pure Maple Syrup 12.5 fl oz bottle
Grains:
1 bag Popcorn SkinnyPop 100 Calorie Original Skinny Pack
30 crackers Wheat Thins Wheat Thins Sundried Tomato & Basil Whole Grain Wheat Crackers 9 oz box
13 chips Tortilla Chips Tostitos Original Restaurant Style Tortilla Chips 13 oz bag
1/2 cup Brown Rice Great Value Brown Rice 16 oz bag
2 Whole Wheat Tortillas Great Value Medium Soft Taco Whole Wheat Flour Tortillas 16 oz bag
2 Crunchy Taco Shells Taco Bell Crunchy Taco Shells 4.5 oz box
4 Whole Wheat Bread Great Value 100% Whole Wheat Bread 20 oz loaf
1 Whole Wheat Buns Great Value Whole Wheat Hamburger Buns 14 oz bag
2 oz Whole Wheat Linguine Great Value Whole Wheat Linguine 16 oz box
1/2 cup Whole Wheat Rotini Great Value Whole Wheat Rotini 16 oz box
2 1/4 cups Granola Nature's Path Organic Pumpkin Seed and Flax Granola 11.5 oz box
2 Granola Bars Great Value Peanut & Almond Nut Bars 4 count
1 Cookies Fiber One Soft Baked Chocolate Chunk Cookies 6.6 oz box
Dairy/Eggs:
8 cups Skim Milk Great Value 0% Fat Free Skim Milk 0.5 gallon
1 cup Mint Chip Ice Cream Great Value Mint Chip Ice Cream 48 fl oz
2/3 cup Vanilla Bean Ice Cream Great Value Vanilla Bean Ice Cream 48 fl oz
6 Eggs Great Value Large White Eggs dozen
2 3/4 cups Plain Yogurt Great Value Plain Nonfat Yogurt 32 oz container
1 1/2 Tbsp Butter Great Value Sweet Cream Unsalted Butter Sticks 16 oz box
1/2 cup Sour Cream Great Value Light Sour Cream 16 oz container
1/2 cup Shredded Cheddar Cheese Great Value Shredded Mild Cheddar Cheese 8 oz bag
3/4 cup Shredded Mozzarella Cheese Great Value Low Moisture Part Skim Shredded Mozzarella Cheese 16 oz bag
1/4 cup Shredded Peper Jack Cheese Great Value Shredded Pepper Jack Cheese 8 oz bag
Meat:
1 lb Chicken Breast Great Value Frozen Boneless Skinless Chicken Breast 3 lb
6 Shrimp Great Value Frozen Raw Large Peeled and Deveined Tail-Off Shrimp 2 lb bag
8 oz Ground Beef 73% Lean/27% Fat, Frozen Ground Beef Roll 1 lb
2 slices Bacon Great Value Naturally Hickory Smoked Lower Sodium Bacon 16 oz
4 oz Canned Chicken Great Value Low Sodium Chunk Chicken Breast 12.5 oz can
Condiments:
3 Tbsp Parmesan Cheese Great Value Grated Parmesan Cheese 8 oz
3 Tbsp Strawberry Preserves Smucker's Strawberry Preserves 12 oz jar
1/4 cup Peanut Butter Simply Jif Creamy Peanut Butter 15.5 oz jar
2 Tbsp Classic Hummus Sabra Classic Hummus 10 oz container
Spices:
Cumin McCormick Ground Cumin 1.5 oz
Garlic Powder Great Value Garlic Powder 3.4 oz
Oregano Great Value Oregano Leaves 0.87 oz
Basil McCormick Basil Leaves 0.62 oz
Black Pepper Great Value Ground Black Pepper 6 oz
Cinnamon McCormick Classic Ground Cinnamon 2.37 oz
Paprika Great Value Paprika 2.5 oz
Thyme McCormick Thyme Leaves 0.37 oz
Lemon Pepper Seasoning Mrs. Dash Lemon Pepper Salt-Free Seasoning Blend 2.5 oz
Cayenne Pepper Great Value Cayenne Pepper 2.25 oz
Parsley Great Value Parsley Flakes 0.4 oz
Allspice Great Value Ground Allspice 2 oz

Note #1: The amount listed is the amout needed for the menu for the week. The product size listed under the product column
may be more than the amount needed for the menu for the week. Leftovers can be stored for future use.

Note #2: Before shopping, cross items off the list that you already have.

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