GENERAL INFORMATION ABOUT...

Exercise

F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to
create workouts that fit your goals and fitness level.

This are the main elements, each activity have a different % of

them. The perfect type of exercise is whatever you will do
consistently Find a sport or activity that you enjoy: yoga, walking,
swimming, tennis, football...If you prefer you can join a gym
where your aims can be achieve with a PT.

Nutrition
A balanced diet means eating a wide variety of foods in the right proportions, and consuming the right amount of
food and drink to achieve and maintain a healthy body weight.
Fruit and vegetables every day (see 5 A Day)
Drink plenty of water (6-8 glasses per day) Dietitians are qualified and
Choose wisely: unsaturated oils and non processed food for your main meal regulated health
professionals that assess,
diagnose and treat dietary
and nutritional problems.

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