Professional Documents
Culture Documents
ORTILE
BSA-IIIX
all aspects and how we perceive about life and the things around us. The talk about Overcoming
Challenges and Protecting our Mental Health in the New Normal had put some light on my
perception about mental health and its importance. Mental health includes our emotional,
psychological, and social well-being. It affects how we think, feel and act. It helps determine
how we handle stress, relate to others, and make choices. I do believe that this pandemic has also
made us think through and prioritize our mental health. It helped me to take time to deal with my
personal issues and be able to appreciate all the things I have. Mental health has three different
areas: Emotional well-being, Psychological well-being, and Social well-being. Emotional well-
being refers to the positive affect, happiness, and life satisfaction. Psychological well-being
and positive relation with others. Social well-being refers to our social acceptance, social
actualization, social contribution, social coherence, and social integration. But what did really
Covid-19 bring in our lives? This pandemic has tested our faith, our physical well-being and both
social and emotional well-being. It brought us fear and anxiety for our personal health and well-
being as well as to our loved ones. We were worried of the uncertainties and it diminished our
freedom. Covid-19 has pushed us to our limits, it forced us to do social isolation which made it
harder for each and everyone of us. It caused us major stress and financial worries and above all,
it costs us death of our loved ones and people we know. Stress is a feeling of emotional or
physical tension, and it is our body’s reaction to challenge or demand. There are also three
interpretations of stress, we perceived it as harm or loss, as a threat or as a challenge. Stress is
cumulative, it continues to add up until it reaches our limits and exceeded our stress capacity.
There are several warning signs of mental health concerns and some of these are changes in sleep
patterns, feeling of sadness, persistent anxiety, mood swings and suicidal ideation. One thing I
can say is that communication is the most vital in maintaining our mental health. Through
communication or having someone to talk to could help us to ease some stress. After all, the
hardships and difficulties this life offered, if we are able to manage it well and do something
about it, it could open a door for strength, new possibilities and opportunities as well as
resiliency.
The second presentation is all about Seizing Great Opportunities in times of Great
uncertainty which tackles the latest status of our economy for the past year and the effect of
Covid-19 in our lives. The Covid-19 pandemic did not just affect our mental well-being but also
all the aspects of everyone’s life. This caused an abrupt change to the Philippine economy which
made us all suffer in all ways and impacted the business industry especially the Small Medium
Enterprises (SME’s). Due to the fear of having the virus, it has forced almost 60% of the SME’s
and private business to shutdown which result to unemployment and loss. Furthermore, this
pandemic caused the economy to contract as private spending slowed. This happened because
the private sector had made a big cut-off of their spending due to the safety threat brought to us
by Covid-19. The livelihood of the people not just in the Philippines but all around the world
were affected. People lost their jobs and businesses were forces to close which made a huge
impact on our economy. The pandemic drained the consumer demand as people stayed at home
and reduce their spending. As the company contracted as private consumption slowed down, it
caused for the GDP of 2020 to become -16.5 %. In terms of Fiscal and Monetary support, the
government stepped up to support affected individuals and business. Coordinated approach
between the Government and BSP to support affected individuals and sectors are happening. The
Government Fiscal stimulus was able to accumulate seven hundred sixty-one billion pesos (Php
761 Billion) while BSP Monetary Stimulus also accumulated one trillion nine hundred billion
(Php 1.9 Trillion) to provide support for all the affected sectors. The speaker also discussed the
Key Themes for 2021 and these are low interest rates, monetary easing and inflation pick-up,
robust demand for corporate issues, sustained interest in offshore bond issuance, economic
recovery to gain momentum, outsized fiscal policy stimulus and new equity issuance. These key
themes will greatly help our economy to breakthrough and recover faster. The government must
work hand-in-hand with all the department and agencies as well as the private sector in order for
our economy to recover faster. Governments must focus on public investments, particularly those
aimed at boosting research and development spending and productivity growth. Many observers
have recommended that governments put money into greening the economy. Not only will this
stimulate growth in sectors for the future, this will also help address the climate crisis.