Yields 400 ml Aanchal Gupta

HERBAL OIL FOR MUSCLE

AND JOINT PAIN
Provide relief to aching muscles and joints
with this home made,all natural oil made
with herbs and spices. Massage it gently
and leave overnight for best results.

10 min 30 min 40 min

Prep Time Cook Time Total Time

Ingredients

250 ml mustard oil

250 ml sesame/gingelly oil

25 Big cloves of garlic,sliced or chopped, about 1/2 cup

60-70 cloves/laung about 1 tbsp

2 tbsp black sesame seeds/kala til

3 tbsp carom seeds/ajwain

2 tbsp fenugreek seeds/methi dana

5 tbsp aloe vera gel(I used fresh),you can use whats available

5 nos,2 inch sticks of cinnamon

20 small pieces of camphor/crushed(It came in small tablet form)

1 tbsp turmeric powder, optional

Instructions
 1. Heat mustard and sesame oil on medium and add garlic, cinnamon and all ingredients except
turmeric and camphor.

2. Cook on low till garlic burns and turns black

3. Remove from heat and add turmeric(optional because it can stain your clothes) and camphor

4. Leave overnight for the oil to absorb further

5. Strain the next day and store in glass container

. Apply on affected muscles and joints and massage gently

Notes
You can use only sesame oil or mustard oil if both oils are not available. I have not added turmeric
as I didn't want the oil to stain my clothes or bedding. Crushing the camphor helps it to mix well
with the oil. Cook the oil on low flame. After the garlic burns and turns black, remove from heat and
leave overnight. Strain the oil after 12-24 hours.
https://www.foodfitnessbeautyandmore.com/herbal-oil-for-muscle-and-joint-pain/